9.3 km | 01:00:48 | 06:31/km日期: 2017-10-08 07:34 - 總爬升: 163 m - 平均心率: 153 - 卡路里: 537 Cal - 平均步頻: 190
Pace: 06'56" / 06'46" / 06'51" / 06'44" / 05'55" / 06'14" / 06'18" / 06'23" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'00") | 1000 / 1000 |
| 2 | | 06'46" (+00'52") | 1000 / 2000 |
| 3 | | 06'51" (+00'57") | 1000 / 3000 |
| 4 | | 06'44" (+00'50") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 08'17" (+02'23") | 322 / 9322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 112.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'46" | 00:13'42" |
| 3 | 06'51" | 00:20'33" |
| 4 | 06'44" | 00:27'17" |
| 5 | 05'55" | 00:33'12" |
| 6 | 06'14" | 00:39'26" |
| 7 | 06'18" | 00:45'44" |
| 8 | 06'23" | 00:52'07" |
| 9 | 06'02" | 00:58'09" |
| 9.3 | 08'18" | 01:00'50" |
展開計圈分析
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