14.7 km | 01:54:07 | 07:46/km日期: 2017-10-09 06:45 - 總爬升: 399 m - 地點: 大崗山風景區 - 天氣: 涼 - 平均心率: 144 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 07'29" / 07'38" / 09'43" / 09'41" / 07'38" / 10'21" / 06'15" / 09'17" / 08'04" / 07'53" / 11'28" / 07'50" / 07'09" / 06'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'31") | 1000 / 1000 |
| 2 | | 07'37" (+01'39") | 1000 / 2000 |
| 3 | | 09'42" (+03'44") | 1000 / 3000 |
| 4 | | 09'40" (+03'42") | 1000 / 4000 |
| 5 | | 07'38" (+01'40") | 1000 / 5000 |
| 6 | | 08'34" (+02'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 09'06" (+03'08") | 1000 / 8000 |
| 9 | | 08'04" (+02'06") | 1000 / 9000 |
| 10 | | 07'52" (+01'54") | 1000 / 10000 |
| 11 | | 07'23" (+01'25") | 1000 / 11000 |
| 12 | | 07'49" (+01'51") | 1000 / 12000 |
| 13 | | 07'09" (+01'11") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 05'33" | 672 / 14672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
78.97 km 
Saucony Type A 累積 :
426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'38" | 00:15'07" |
| 3 | 09'43" | 00:24'50" |
| 4 | 09'41" | 00:34'31" |
| 5 | 07'38" | 00:42'09" |
| 6 | 10'21" | 00:52'30" |
| 7 | 06'15" | 00:58'45" |
| 8 | 09'17" | 01:08'02" |
| 9 | 08'04" | 01:16'06" |
| 10 | 07'53" | 01:23'59" |
| 11 | 11'28" | 01:35'27" |
| 12 | 07'50" | 01:43'17" |
| 13 | 07'09" | 01:50'26" |
| 14 | 06'02" | 01:56'28" |
| 14.7 | 05'28" | 02:00'09" |
展開計圈分析
留言 
