29.1 km | 05:15:13 | 10:48/km日期: 2017-10-04 07:45 - 總爬升: 845 m - 卡路里: 1650 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 76%
Pace: 09'03" / 09'48" / 07'16" / 06'26" / 07'38" / 11'01" / 07'20" / 10'08" / 07'54" / 11'30" / 10'25" / 22'26" / 18'16" / 17'07" / 10'29" / 10'53" / 08'16" / 18'22" / 11'50" / 11'10" / 14'37" / 10'12" / 11'26" / 08'39" / 14'28" / 12'36" / 05'10" / 04'39" / 05'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+04'25") | 1000 / 1000 |
| 2 | | 09'47" (+05'09") | 1000 / 2000 |
| 3 | | 07'15" (+02'37") | 1000 / 3000 |
| 4 | | 06'27" (+01'49") | 1000 / 4000 |
| 5 | | 07'37" (+02'59") | 1000 / 5000 |
| 6 | | 11'01" (+06'23") | 1000 / 6000 |
| 7 | | 07'19" (+02'41") | 1000 / 7000 |
| 8 | | 10'08" (+05'30") | 1000 / 8000 |
| 9 | | 07'54" (+03'16") | 1000 / 9000 |
| 10 | | 11'28" (+06'50") | 1000 / 10000 |
| 11 | | 10'26" (+05'48") | 1000 / 11000 |
| 12 | | 22'25" (+17'47") | 1000 / 12000 |
| 13 | | 18'16" (+13'38") | 1000 / 13000 |
| 14 | | 17'07" (+12'29") | 1000 / 14000 |
| 15 | | 10'28" (+05'50") | 1000 / 15000 |
| 16 | | 10'53" (+06'15") | 1000 / 16000 |
| 17 | | 08'15" (+03'37") | 1000 / 17000 |
| 18 | | 18'22" (+13'44") | 1000 / 18000 |
| 19 | | 11'50" (+07'12") | 1000 / 19000 |
| 20 | | 11'09" (+06'31") | 1000 / 20000 |
| 21 | | 14'36" (+09'58") | 1000 / 21000 |
| 22 | | 10'11" (+05'33") | 1000 / 22000 |
| 23 | | 10'39" (+06'01") | 1000 / 23000 |
| 24 | | 09'22" (+04'44") | 1000 / 24000 |
| 25 | | 14'08" (+09'30") | 1000 / 25000 |
| 26 | | 12'59" (+08'21") | 1000 / 26000 |
| 27 | | 05'10" (+00'32") | 1000 / 27000 |
| 28 | | 04'38" | 1000 / 28000 |
| 29 | | 05'14" (+00'36") | 1000 / 29000 |
| 30 | | 06'07" (+01'29") | 146 / 29146 |
10月累積里程 : 217.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'48" | 00:18'51" |
| 3 | 07'16" | 00:26'07" |
| 4 | 06'26" | 00:32'33" |
| 5 | 07'38" | 00:40'11" |
| 6 | 11'01" | 00:51'12" |
| 7 | 07'20" | 00:58'32" |
| 8 | 10'08" | 01:08'40" |
| 9 | 07'54" | 01:16'34" |
| 10 | 11'30" | 01:28'04" |
| 11 | 10'25" | 01:38'29" |
| 12 | 22'26" | 02:00'55" |
| 13 | 18'16" | 02:19'11" |
| 14 | 17'07" | 02:36'18" |
| 15 | 10'29" | 02:46'47" |
| 16 | 10'53" | 02:57'40" |
| 17 | 08'16" | 03:05'56" |
| 18 | 18'22" | 03:24'18" |
| 19 | 11'50" | 03:36'08" |
| 20 | 11'10" | 03:47'18" |
| 21 | 14'37" | 04:01'55" |
| 22 | 10'12" | 04:12'07" |
| 23 | 11'26" | 04:23'33" |
| 24 | 08'39" | 04:32'12" |
| 25 | 14'28" | 04:46'40" |
| 26 | 12'36" | 04:59'16" |
| 27 | 05'10" | 05:04'26" |
| 28 | 04'39" | 05:09'05" |
| 29 | 05'14" | 05:14'19" |
| 29.1 | 06'07" | 05:15'13" |
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