|  110.0 km | 03:49:09 | 28.8 km/h日期: 2017-10-07 07:11 - 總爬升: 309 m - 地點: 高雄-台南 - 平均心率: 76 - 卡路里: 3970 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.27 (-11.18) | 1014 / 1014 | | 2 | | 26.87 (-13.58) | 1010 / 2025 | | 3 | | 30.77 (-9.68) | 1005 / 3030 | | 4 | | 27.48 (-12.97) | 1006 / 4037 | | 5 | | 30.51 (-9.94) | 1011 / 5048 |
| 6 | | 27.69 (-12.76) | 1012 / 6061 | | 7 | | 26.67 (-13.78) | 1008 / 7069 | | 8 | | 30.77 (-9.68) | 1008 / 8078 | | 9 | | 21.43 (-19.02) | 1002 / 9080 | | 10 | | 33.33 (-7.12) | 1003 / 10084 | | 11 | | 30.51 (-9.94) | 1013 / 11097 | | 12 | | 34.62 (-5.83) | 1000 / 12097 | | 13 | | 21.30 (-19.15) | 1003 / 13101 | | 14 | | 39.13 (-1.32) | 1016 / 14118 | | 15 | | 28.80 (-11.65) | 1001 / 15120 | | 16 | | 33.03 (-7.42) | 1006 / 16126 | | 17 | | 33.03 (-7.42) | 1002 / 17128 | | 18 | | 31.86 (-8.59) | 1003 / 18132 | | 19 | | 32.43 (-8.02) | 1006 / 19139 | | 20 | | 32.43 (-8.02) | 1007 / 20146 | | 21 | | 33.03 (-7.42) | 1016 / 21162 | | 22 | | 33.96 (-6.49) | 1002 / 22165 | | 23 | | 40.45 | 1000 / 23166 | | 24 | | 38.30 (-2.15) | 1006 / 24172 | | 25 | | 36.73 (-3.71) | 1000 / 25172 | | 26 | | 36.36 (-4.09) | 1011 / 26184 | | 27 | | 35.29 (-5.16) | 1004 / 27189 | | 28 | | 35.64 (-4.81) | 1015 / 28204 | | 29 | | 34.95 (-5.50) | 1007 / 29212 | | 30 | | 34.95 (-5.50) | 1009 / 30221 | | 31 | | 31.30 (-9.15) | 1008 / 31229 | | 32 | | 30.51 (-9.94) | 1016 / 32245 | | 33 | | 30.00 (-10.45) | 1004 / 33250 | | 34 | | 31.30 (-9.15) | 1006 / 34256 | | 35 | | 29.75 (-10.70) | 1007 / 35264 | | 36 | | 30.51 (-9.94) | 1014 / 36279 | | 37 | | 31.03 (-9.41) | 1010 / 37289 | | 38 | | 30.77 (-9.68) | 1008 / 38297 | | 39 | | 31.86 (-8.59) | 1004 / 39302 | | 40 | | 31.58 (-8.87) | 1009 / 40312 | | 41 | | 30.77 (-9.68) | 1000 / 41313 | | 42 | | 27.91 (-12.54) | 1005 / 42319 | | 43 | | 31.30 (-9.15) | 1012 / 43332 | | 44 | | 33.33 (-7.12) | 1010 / 44342 | | 45 | | 31.58 (-8.87) | 1009 / 45351 | | 46 | | 30.25 (-10.20) | 1006 / 46357 | | 47 | | 32.43 (-8.02) | 1004 / 47362 | | 48 | | 30.51 (-9.94) | 1015 / 48377 | | 49 | | 21.82 (-18.63) | 1001 / 49379 | | 50 | | 21.43 (-19.02) | 1006 / 50385 | | 51 | | 25.53 (-14.92) | 1002 / 51388 | | 52 | | 24.32 (-16.13) | 1009 / 52398 | | 53 | | 19.57 (-20.88) | 1009 / 53408 | | 54 | | 21.69 (-18.76) | 1005 / 54414 | | 55 | | 22.22 (-18.23) | 1010 / 55425 | | 56 | | 25.53 (-14.92) | 1009 / 56434 | | 57 | | 28.57 (-11.88) | 1009 / 57444 | | 58 | | 28.57 (-11.88) | 1012 / 58457 | | 59 | | 28.35 (-12.10) | 1005 / 59463 | | 60 | | 28.12 (-12.32) | 1010 / 60473 | | 61 | | 30.25 (-10.20) | 1003 / 61477 | | 62 | | 29.75 (-10.70) | 1004 / 62481 | | 63 | | 30.51 (-9.94) | 1010 / 63492 | | 64 | | 30.51 (-9.94) | 1011 / 64504 | | 65 | | 28.35 (-12.10) | 1002 / 65506 | | 66 | | 34.95 (-5.50) | 1008 / 66515 | | 67 | | 32.14 (-8.31) | 1012 / 67527 | | 68 | | 31.86 (-8.59) | 1001 / 68529 | | 69 | | 31.03 (-9.41) | 1013 / 69542 | | 70 | | 29.51 (-10.94) | 1015 / 70558 | | 71 | | 31.03 (-9.41) | 1010 / 71569 | | 72 | | 30.25 (-10.20) | 1005 / 72574 | | 73 | | 30.00 (-10.45) | 1013 / 73587 | | 74 | | 29.27 (-11.18) | 1017 / 74604 | | 75 | | 30.77 (-9.68) | 1001 / 75606 | | 76 | | 30.77 (-9.68) | 1008 / 76614 | | 77 | | 30.77 (-9.68) | 1004 / 77619 | | 78 | | 30.77 (-9.68) | 1010 / 78629 | | 79 | | 29.75 (-10.70) | 1002 / 79632 | | 80 | | 30.51 (-9.94) | 1008 / 80640 | | 81 | | 31.58 (-8.87) | 1014 / 81654 | | 82 | | 30.25 (-10.20) | 1003 / 82658 | | 83 | | 31.03 (-9.41) | 1013 / 83672 | | 84 | | 31.30 (-9.15) | 1005 / 84678 | | 85 | | 23.53 (-16.92) | 1001 / 85679 | | 86 | | 23.68 (-16.77) | 1010 / 86690 | | 87 | | 32.43 (-8.02) | 1003 / 87693 | | 88 | | 31.03 (-9.41) | 1000 / 88693 | | 89 | | 27.27 (-13.18) | 1015 / 89708 | | 90 | | 30.77 (-9.68) | 1005 / 90714 | | 91 | | 23.84 (-16.61) | 1009 / 91723 | | 92 | | 31.58 (-8.87) | 1015 / 92738 | | 93 | | 28.80 (-11.65) | 1004 / 93743 | | 94 | | 28.57 (-11.88) | 1011 / 94754 | | 95 | | 23.38 (-17.07) | 1001 / 95756 | | 96 | | 30.25 (-10.20) | 1014 / 96771 | | 97 | | 25.53 (-14.92) | 1010 / 97782 | | 98 | | 36.00 (-4.45) | 1007 / 98789 | | 99 | | 27.91 (-12.54) | 1010 / 99799 | | 100 | | 35.64 (-4.81) | 1003 / 100803 | | 101 | | 22.22 (-18.23) | 1013 / 101816 | | 102 | | 31.30 (-9.15) | 1005 / 102821 | | 103 | | 30.00 (-10.45) | 1000 / 103822 | | 104 | | 27.48 (-12.97) | 1005 / 104828 | | 105 | | 31.30 (-9.15) | 1000 / 105828 | | 106 | | 24.66 (-15.79) | 1002 / 106830 | | 107 | | 22.78 (-17.66) | 1002 / 107833 | | 108 | | 24.16 (-16.29) | 1005 / 108839 | | 109 | | 30.00 (-10.45) | 1003 / 109842 | | 110 | | 19.67 (-20.78) | 1006 / 110849 |
騎到台南，想涼一下，結果綠豆湯跟莉莉都沒開，渴很大騎回⋯@@ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 806.75 km  BH MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.3 | -5.0 % | | 2 | 26.3 | -6.3 % | | 3 | 30.5 | -1.2 % | | 4 | 27.3 | -0.4 % | | 5 | 30.3 | 2.0 % | | 6 | 27.5 | -3.0 % | | 7 | 26.1 | 2.7 % | | 8 | 30.5 | -1.1 % | | 9 | 21.2 | 1.2 % | | 10 | 33.3 | 1.8 % | | 11 | 30.3 | -0.9 % | | 12 | 34.0 | -1.2 % | | 13 | 21.2 | 1.8 % | | 14 | 39.1 | -1.5 % | | 15 | 28.1 | -1.5 % | | 16 | 33.0 | 1.0 % | | 17 | 32.4 | -1.0 % | | 18 | 31.9 | 1.8 % | | 19 | 32.1 | 1.5 % | | 20 | 32.1 | -1.2 % | | 21 | 32.7 | 2.0 % | | 22 | 33.3 | 1.2 % | | 23 | 39.6 | -0.8 % | | 24 | 38.3 | -0.6 % | | 25 | 36.4 | 1.5 % | | 26 | 36.0 | 1.6 % | | 27 | 34.6 | -0.4 % | | 28 | 35.6 | 1.0 % | | 29 | 34.3 | 1.0 % | | 30 | 35.0 | -0.6 % | | 31 | 31.0 | 1.2 % | | 32 | 30.5 | -0.5 % | | 33 | 29.3 | -0.4 % | | 34 | 31.3 | -0.8 % | | 35 | 29.5 | 1.0 % | | 36 | 30.3 | -0.2 % | | 37 | 30.3 | 1.5 % | | 38 | 31.0 | -0.3 % | | 39 | 31.0 | 1.0 % | | 40 | 31.3 | -0.4 % | | 41 | 30.3 | -0.6 % | | 42 | 28.3 | 2.2 % | | 43 | 30.5 | -2.3 % | | 44 | 32.7 | 1.2 % | | 45 | 31.0 | -1.1 % | | 46 | 30.0 | 4.0 % | | 47 | 32.1 | -0.5 % | | 48 | 30.0 | -0.9 % | | 49 | 22.2 | 1.2 % | | 50 | 20.7 | 4.8 % | | 51 | 26.1 | -2.1 % | | 52 | 23.8 | -3.5 % | | 53 | 20.0 | 3.7 % | | 54 | 24.8 | -3.6 % | | 55 | 20.9 | 2.6 % | | 56 | 22.9 | -2.9 % | | 57 | 27.9 | -1.0 % | | 58 | 28.3 | -0.4 % | | 59 | 28.3 | -0.8 % | | 60 | 27.5 | 1.2 % | | 61 | 29.8 | -0.1 % | | 62 | 29.5 | 1.3 % | | 63 | 30.3 | 1.0 % | | 64 | 30.3 | -0.1 % | | 65 | 27.7 | 2.0 % | | 66 | 34.3 | -0.6 % | | 67 | 32.1 | -0.5 % | | 68 | 31.6 | -0.1 % | | 69 | 30.8 | -0.5 % | | 70 | 29.5 | -0.3 % | | 71 | 30.3 | 1.3 % | | 72 | 29.5 | -0.3 % | | 73 | 30.3 | 1.0 % | | 74 | 28.1 | -0.6 % | | 75 | 30.8 | 0.0 % | | 76 | 30.3 | 1.7 % | | 77 | 30.8 | 1.2 % | | 78 | 30.8 | -0.9 % | | 79 | 29.0 | 1.8 % | | 80 | 30.3 | -0.4 % | | 81 | 31.0 | -0.7 % | | 82 | 29.8 | 1.0 % | | 83 | 30.5 | -1.0 % | | 84 | 31.3 | 1.0 % | | 85 | 28.3 | 1.0 % | | 86 | 20.1 | 1.5 % | | 87 | 31.3 | -0.8 % | | 88 | 31.0 | 1.8 % | | 89 | 27.7 | 1.8 % | | 90 | 29.8 | -1.6 % | | 91 | 23.1 | -1.2 % | | 92 | 31.9 | 1.0 % | | 93 | 28.8 | 1.3 % | | 94 | 28.8 | 1.2 % | | 95 | 22.6 | 4.2 % | | 96 | 31.0 | -1.2 % | | 97 | 27.7 | -1.3 % | | 98 | 29.8 | -0.9 % | | 99 | 27.9 | -0.6 % | | 100 | 35.6 | -1.3 % | | 101 | 28.1 | -0.4 % | | 102 | 23.7 | 2.0 % | | 103 | 31.0 | -1.0 % | | 104 | 26.9 | -0.6 % | | 105 | 30.5 | -0.4 % | | 106 | 24.8 | -0.7 % | | 107 | 23.7 | 1.4 % | | 108 | 25.0 | 4.0 % | | 109 | 26.9 | -6.8 % | | 110 | 25.9 | 6.2 % | | 110.0 | 1.3 | -7.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
