21.0 km | 02:33:49 | 07:19/km日期: 2017-10-07 07:03 - 總爬升: 141 m - 地點: 苗栗縣立體育場 - 天氣: 🌞 - 卡路里: 1109 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'20" / 06'17" / 06'14" / 06'35" / 05'52" / 06'52" / 06'27" / 06'38" / 07'36" / 07'10" / 12'57" / 07'14" / 06'52" / 06'48" / 06'49" / 07'10" / 10'01" / 07'00" / 07'22" / 08'00" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 992 / 992 |
| 2 | | 06'16" (+00'17") | 1003 / 1996 |
| 3 | | 06'15" (+00'16") | 1010 / 3006 |
| 4 | | 06'37" (+00'38") | 1009 / 4016 |
| 5 | | 05'59" | 1019 / 5036 |
| 6 | | 06'37" (+00'38") | 1008 / 6045 |
| 7 | | 06'31" (+00'32") | 1005 / 7050 |
| 8 | | 06'40" (+00'41") | 999 / 8050 |
| 9 | | 07'54" (+01'55") | 1018 / 9068 |
| 10 | | 06'50" (+00'51") | 995 / 10063 |
| 11 | | 13'15" (+07'16") | 1012 / 11076 |
| 12 | | 06'47" (+00'48") | 997 / 12073 |
| 13 | | 06'48" (+00'49") | 1003 / 13077 |
| 14 | | 06'56" (+00'57") | 1017 / 14094 |
| 15 | | 06'52" (+00'53") | 1007 / 15102 |
| 16 | | 07'08" (+01'09") | 990 / 16092 |
| 17 | | 10'07" (+04'08") | 1003 / 17096 |
| 18 | | 06'50" (+00'51") | 1013 / 18109 |
| 19 | | 07'40" (+01'41") | 993 / 19103 |
| 20 | | 07'52" (+01'53") | 1009 / 20113 |
| 21 | | 06'39" (+00'40") | 995 / 21108 |
急性腸胃炎就算了，還恍神扑街扭到腳踝，心中一涼嚇到3天不敢跑！(真是:人算不如天算，計畫完全打亂！)
10月累積里程 :
219.74 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 kmAndroid - HTC HTC_U-3u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'35" | 00:25'26" |
| 5 | 05'52" | 00:31'18" |
| 6 | 06'52" | 00:38'10" |
| 7 | 06'27" | 00:44'37" |
| 8 | 06'38" | 00:51'15" |
| 9 | 07'36" | 00:58'51" |
| 10 | 07'10" | 01:06'01" |
| 11 | 12'57" | 01:18'58" |
| 12 | 07'14" | 01:26'12" |
| 13 | 06'52" | 01:33'04" |
| 14 | 06'48" | 01:39'52" |
| 15 | 06'49" | 01:46'41" |
| 16 | 07'10" | 01:53'51" |
| 17 | 10'01" | 02:03'52" |
| 18 | 07'00" | 02:10'52" |
| 19 | 07'22" | 02:18'14" |
| 20 | 08'00" | 02:26'14" |
| 21 | 06'51" | 02:33'05" |
| 21.0 | 00'00" | 02:33'49" |
展開計圈分析
留言 
