16.6 km | 01:37:14 | 05:51/km日期: 2017-10-10 06:09 - 地點: 潭雅神 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'14" / 04'55" / 05'01" / 04'56" / 05'06" / 05'24" / 05'08" / 04'51" / 21'02" / 06'22" / 06'14" / 05'48" / 06'41" / 07'08" / 07'09" / 07'13" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 04'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'48" (+00'58") | 1000 / 9000 |
| 10 | | 06'22" (+01'32") | 1000 / 10000 |
| 11 | | 06'14" (+01'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'57") | 1000 / 12000 |
| 13 | | 06'41" (+01'51") | 1000 / 13000 |
| 14 | | 07'07" (+02'17") | 1000 / 14000 |
| 15 | | 07'09" (+02'19") | 1000 / 15000 |
| 16 | | 07'12" (+02'22") | 1000 / 16000 |
| 17 | | 07'01" (+02'11") | 606 / 16606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
143.19 km 
Asics TARTHERZEAL 5(黑綠) TJR288 累積 :
672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 04'56" | 00:20'06" |
| 5 | 05'06" | 00:25'12" |
| 6 | 05'24" | 00:30'36" |
| 7 | 05'08" | 00:35'44" |
| 8 | 04'51" | 00:40'35" |
| 9 | 21'02" | 01:01'37" |
| 10 | 06'22" | 01:07'59" |
| 11 | 06'14" | 01:14'13" |
| 12 | 05'48" | 01:20'01" |
| 13 | 06'41" | 01:26'42" |
| 14 | 07'08" | 01:33'50" |
| 15 | 07'09" | 01:40'59" |
| 16 | 07'13" | 01:48'12" |
| 16.6 | 07'01" | 01:52'28" |
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