10.0 km | 00:57:08 | 05:41/km日期: 2017-10-08 20:19 - 平均心率: 178 - 卡路里: 569 Cal - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'58" / 05'42" / 05'41" / 05'40" / 06'00" / 05'40" / 05'39" / 05'40" / 05'40" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 994 / 994 |
| 2 | | 05'43" (+00'29") | 999 / 1993 |
| 3 | | 05'40" (+00'26") | 1000 / 2994 |
| 4 | | 05'39" (+00'25") | 999 / 3993 |
| 5 | | 06'00" (+00'46") | 998 / 4992 |
| 6 | | 05'39" (+00'25") | 1000 / 5992 |
| 7 | | 05'38" (+00'24") | 1002 / 6994 |
| 8 | | 05'41" (+00'27") | 997 / 7991 |
| 9 | | 05'39" (+00'25") | 1001 / 8992 |
| 10 | | 05'14" | 1000 / 9993 |
| 11 | | 05'01" | 49 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
155.12 km 
Saucony KINVARA 7 累積 :
1426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 06'00" | 00:29'01" |
| 6 | 05'40" | 00:34'41" |
| 7 | 05'39" | 00:40'20" |
| 8 | 05'40" | 00:46'00" |
| 9 | 05'40" | 00:51'40" |
| 10 | 05'14" | 00:56'54" |
| 10.0 | 05'00" | 00:57'07" |
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