18.1 km | 01:51:18 | 06:08/km日期: 2017-10-07 06:58 - 總爬升: 191 m - 平均心率: 146 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 07'22" / 06'57" / 06'13" / 05'28" / 06'02" / 09'35" / 06'42" / 06'38" / 15'38" / 05'37" / 05'25" / 05'38" / 05'20" / 05'47" / 06'18" / 06'15" / 05'42" / 05'27" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
393.82 km 
Nike Zoom Streak 6 Flyknit 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 06'13" | 00:20'32" |
| 4 | 05'28" | 00:26'00" |
| 5 | 06'02" | 00:32'02" |
| 6 | 09'35" | 00:41'37" |
| 7 | 06'42" | 00:48'19" |
| 8 | 06'38" | 00:54'57" |
| 9 | 15'38" | 01:10'35" |
| 10 | 05'37" | 01:16'12" |
| 11 | 05'25" | 01:21'37" |
| 12 | 05'38" | 01:27'15" |
| 13 | 05'20" | 01:32'35" |
| 14 | 05'47" | 01:38'22" |
| 15 | 06'18" | 01:44'40" |
| 16 | 06'15" | 01:50'55" |
| 17 | 05'42" | 01:56'37" |
| 18 | 05'27" | 02:02'04" |
| 18.1 | 05'52" | 02:02'44" |
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