10.0 km | 01:41:41 | 10:09/km日期: 2017-10-05 20:07 - 平均心率: 105 - 卡路里: 624 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 11'42" / 11'21" / 06'28" / 06'38" / 06'36" / 06'46" / 06'38" / 06'44" / 07'06" / 31'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+05'13") | 1000 / 1000 |
| 2 | | 11'20" (+04'52") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'38" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'46" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'10") | 1000 / 7000 |
| 8 | | 06'44" (+00'16") | 1000 / 8000 |
| 9 | | 07'05" (+00'37") | 1000 / 9000 |
| 10 | | 31'37" (+25'09") | 1000 / 10000 |
| 11 | | 06'09" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 117.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 11'21" | 00:23'03" |
| 3 | 06'28" | 00:29'31" |
| 4 | 06'38" | 00:36'09" |
| 5 | 06'36" | 00:42'45" |
| 6 | 06'46" | 00:49'31" |
| 7 | 06'38" | 00:56'09" |
| 8 | 06'44" | 01:02'53" |
| 9 | 07'06" | 01:09'59" |
| 10 | 31'37" | 01:41'36" |
| 10.0 | 05'22" | 01:41'41" |
留言 
展開計圈分析
