| 106.0 km | 05:41:30 | 18.6 km/h日期: 2017-10-07 05:50 - 總爬升: 1327 m - 卡路里: 3267 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.38 (-42.68) | 1005 / 1005 | 2 | | 30.25 (-27.81) | 992 / 1997 | 3 | | 33.96 (-24.10) | 1010 / 3008 | 4 | | 35.29 (-22.77) | 1003 / 4011 | 5 | | 18.85 (-39.22) | 998 / 5009 |
6 | | 28.80 (-29.26) | 1012 / 6021 | 7 | | 5.45 (-52.62) | 1006 / 7028 | 8 | | 16.14 (-41.92) | 998 / 8026 | 9 | | 17.31 (-40.76) | 1001 / 9028 | 10 | | 17.65 (-40.42) | 1014 / 10042 | 11 | | 22.36 (-35.70) | 998 / 11041 | 12 | | 25.90 (-32.17) | 1013 / 12054 | 13 | | 11.92 (-46.14) | 999 / 13054 | 14 | | 18.95 (-39.12) | 990 / 14044 | 15 | | 34.95 (-23.11) | 1022 / 15066 | 16 | | 40.91 (-17.16) | 990 / 16057 | 17 | | 20.93 (-37.13) | 1011 / 17068 | 18 | | 31.58 (-26.49) | 996 / 18064 | 19 | | 33.03 (-25.04) | 1002 / 19067 | 20 | | 38.71 (-19.35) | 1002 / 20069 | 21 | | 37.89 (-20.17) | 1003 / 21073 | 22 | | 40.00 (-18.06) | 1020 / 22093 | 23 | | 41.38 (-16.69) | 988 / 23082 | 24 | | 27.69 (-30.37) | 1006 / 24088 | 25 | | 19.05 (-39.02) | 1016 / 25105 | 26 | | 15.13 (-42.94) | 992 / 26098 | 27 | | 9.89 (-48.17) | 1013 / 27112 | 28 | | 6.19 (-51.88) | 998 / 28111 | 29 | | 15.25 (-42.81) | 998 / 29109 | 30 | | 31.30 (-26.76) | 1000 / 30110 | 31 | | 31.86 (-26.21) | 1018 / 31128 | 32 | | 16.59 (-41.47) | 1000 / 32129 | 33 | | 13.19 (-44.88) | 1007 / 33136 | 34 | | 14.57 (-43.49) | 1006 / 34143 | 35 | | 16.44 (-41.63) | 996 / 35139 | 36 | | 16.98 (-41.08) | 1001 / 36141 | 37 | | 17.91 (-40.15) | 1020 / 37162 | 38 | | 21.82 (-36.25) | 988 / 38150 | 39 | | 26.87 (-31.20) | 1004 / 39154 | 40 | | 21.43 (-36.64) | 1017 / 40171 | 41 | | 29.27 (-28.80) | 999 / 41170 | 42 | | 15.06 (-43.00) | 1004 / 42174 | 43 | | 31.86 (-26.21) | 1017 / 43192 | 44 | | 48.65 (-9.42) | 999 / 44191 | 45 | | 48.65 (-9.42) | 995 / 45187 | 46 | | 30.00 (-28.06) | 1002 / 46190 | 47 | | 21.30 (-36.76) | 1014 / 47204 | 48 | | 16.22 (-41.85) | 991 / 48196 | 49 | | 10.59 (-47.48) | 1007 / 49203 | 50 | | 11.54 (-46.53) | 1009 / 50212 | 51 | | 5.22 (-52.85) | 1005 / 51217 | 52 | | 7.32 (-50.75) | 1006 / 52224 | 53 | | 11.21 (-46.85) | 996 / 53220 | 54 | | 21.30 (-36.76) | 1010 / 54231 | 55 | | 42.86 (-15.21) | 992 / 55224 | 56 | | 45.57 (-12.49) | 1047 / 56271 | 57 | | 33.33 (-24.73) | 1014 / 57286 | 58 | | 23.38 (-34.69) | 990 / 58276 | 59 | | 18.95 (-39.12) | 1005 / 59282 | 60 | | 8.80 (-49.26) | 1011 / 60294 | 61 | | 10.26 (-47.81) | 1004 / 61299 | 62 | | 18.95 (-39.12) | 992 / 62291 | 63 | | 28.12 (-29.94) | 1005 / 63297 | 64 | | 22.78 (-35.28) | 1005 / 64302 | 65 | | 3.80 (-54.27) | 1009 / 65312 | 66 | | 19.15 (-38.92) | 999 / 66312 | 67 | | 33.96 (-24.10) | 1011 / 67323 | 68 | | 35.64 (-22.42) | 1020 / 68344 | 69 | | 42.86 (-15.21) | 985 / 69329 | 70 | | 41.38 (-16.69) | 1023 / 70353 | 71 | | 50.00 (-8.06) | 1000 / 71353 | 72 | | 51.43 (-6.64) | 1001 / 72355 | 73 | | 40.45 (-17.62) | 1007 / 73362 | 74 | | 27.07 (-31.00) | 991 / 74354 | 75 | | 23.53 (-34.54) | 1017 / 75372 | 76 | | 40.00 (-18.06) | 990 / 76363 | 77 | | 21.82 (-36.25) | 1008 / 77371 | 78 | | 58.06 | 1009 / 78380 | 79 | | 41.86 (-16.20) | 987 / 79368 | 80 | | 16.90 (-41.16) | 1014 / 80382 | 81 | | 31.86 (-26.21) | 1013 / 81395 | 82 | | 32.14 (-25.92) | 997 / 82393 | 83 | | 30.77 (-27.30) | 1007 / 83401 | 84 | | 29.03 (-29.03) | 1006 / 84407 | 85 | | 30.77 (-27.30) | 1007 / 85415 | 86 | | 30.25 (-27.81) | 997 / 86413 | 87 | | 30.77 (-27.30) | 1008 / 87421 | 88 | | 28.80 (-29.26) | 1003 / 88425 | 89 | | 25.00 (-33.06) | 987 / 89413 | 90 | | 23.38 (-34.69) | 1014 / 90428 | 91 | | 20.93 (-37.13) | 1000 / 91429 | 92 | | 16.07 (-41.99) | 996 / 92425 | 93 | | 8.72 (-49.35) | 1015 / 93441 | 94 | | 24.49 (-33.57) | 991 / 94433 | 95 | | 26.09 (-31.98) | 1010 / 95444 | 96 | | 23.23 (-34.84) | 1014 / 96458 | 97 | | 15.93 (-42.14) | 1002 / 97461 | 98 | | 18.65 (-39.41) | 1005 / 98467 | 99 | | 15.93 (-42.14) | 1000 / 99467 | 100 | | 19.25 (-38.81) | 1012 / 100479 | 101 | | 16.59 (-41.47) | 996 / 101476 | 102 | | 13.90 (-44.16) | 1002 / 102478 | 103 | | 16.00 (-42.06) | 998 / 103476 | 104 | | 16.82 (-41.24) | 1005 / 104481 | 105 | | 21.95 (-36.11) | 1010 / 105492 | 106 | | 13.38 (-44.68) | 976 / 106468 |
10月累積里程 : 0.00 km Android - HTC HTC_M10h 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.3 | 5.0 % | 2 | 29.8 | -5.4 % | 3 | 34.0 | -3.2 % | 4 | 35.0 | -3.9 % | 5 | 18.8 | -3.3 % | 6 | 29.0 | 4.4 % | 7 | 5.4 | -5.6 % | 8 | 16.3 | 8.0 % | 9 | 17.0 | -5.4 % | 10 | 17.5 | -3.2 % | 11 | 22.5 | 4.8 % | 12 | 25.5 | -3.3 % | 13 | 13.7 | 6.6 % | 14 | 15.7 | -3.0 % | 15 | 34.0 | -1.3 % | 16 | 41.9 | -2.7 % | 17 | 20.7 | 3.0 % | 18 | 31.0 | -1.6 % | 19 | 33.3 | 2.6 % | 20 | 38.3 | -3.4 % | 21 | 37.5 | 2.5 % | 22 | 39.1 | 3.2 % | 23 | 41.9 | 2.2 % | 24 | 27.9 | 4.4 % | 25 | 22.8 | 3.8 % | 26 | 14.5 | 6.2 % | 27 | 9.9 | 7.3 % | 28 | 5.9 | 7.0 % | 29 | 16.0 | 4.8 % | 30 | 29.5 | 4.2 % | 31 | 32.1 | -2.1 % | 32 | 19.5 | 3.4 % | 33 | 12.5 | 5.0 % | 34 | 14.3 | 5.1 % | 35 | 15.6 | 5.7 % | 36 | 19.3 | 4.0 % | 37 | 15.5 | 4.9 % | 38 | 21.7 | 4.0 % | 39 | 26.9 | -4.8 % | 40 | 21.8 | 2.2 % | 41 | 27.7 | -2.2 % | 42 | 15.8 | 6.1 % | 43 | 27.5 | -3.6 % | 44 | 46.8 | -3.3 % | 45 | 49.3 | -6.3 % | 46 | 31.3 | -1.6 % | 47 | 30.0 | -2.7 % | 48 | 13.8 | 5.8 % | 49 | 11.2 | 5.1 % | 50 | 11.0 | 6.1 % | 51 | 5.1 | 8.0 % | 52 | 12.1 | -6.4 % | 53 | 7.0 | -4.6 % | 54 | 19.4 | 8.8 % | 55 | 40.0 | -7.9 % | 56 | 48.0 | -5.5 % | 57 | 31.0 | -4.1 % | 58 | 29.8 | -3.8 % | 59 | 19.7 | 4.3 % | 60 | 10.3 | 7.9 % | 61 | 9.7 | 7.1 % | 62 | 13.5 | 10.0 % | 63 | 32.1 | -4.3 % | 64 | 21.6 | 4.4 % | 65 | 3.8 | -6.6 % | 66 | 19.6 | 6.8 % | 67 | 31.0 | -2.1 % | 68 | 34.6 | -3.0 % | 69 | 41.4 | -4.6 % | 70 | 39.1 | -1.6 % | 71 | 50.0 | -4.7 % | 72 | 48.6 | -4.0 % | 73 | 48.6 | -4.6 % | 74 | 29.5 | 4.0 % | 75 | 24.0 | 2.0 % | 76 | 31.6 | -5.2 % | 77 | 20.5 | 5.2 % | 78 | 58.1 | -7.6 % | 79 | 50.7 | -6.4 % | 80 | 16.7 | -6.4 % | 81 | 30.8 | -3.6 % | 82 | 33.3 | -3.8 % | 83 | 31.0 | -2.6 % | 84 | 30.3 | -1.7 % | 85 | 33.3 | -2.7 % | 86 | 27.3 | 9.5 % | 87 | 30.8 | -3.6 % | 88 | 28.8 | -4.8 % | 89 | 27.7 | -3.7 % | 90 | 22.8 | 3.0 % | 91 | 28.8 | -1.6 % | 92 | 12.9 | -3.5 % | 93 | 23.7 | 4.1 % | 94 | 8.7 | 7.4 % | 95 | 25.4 | -5.8 % | 96 | 25.2 | 2.8 % | 97 | 15.7 | 6.7 % | 98 | 22.1 | 4.8 % | 99 | 17.6 | 6.5 % | 100 | 17.2 | 2.9 % | 101 | 14.1 | -9.2 % | 102 | 14.9 | 7.9 % | 103 | 18.2 | -7.6 % | 104 | 16.5 | -2.4 % | 105 | 18.7 | 5.3 % | 106 | 21.2 | 4.0 % | 106.0 | -0.4 | 10.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|