10.0 km | 00:50:17 | 05:00/km日期: 2017-10-09 18:44 - 平均心率: 155 - 卡路里: 622 Cal - 總步數: 9476 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'04" / 04'51" / 04'52" / 04'59" / 04'57" / 04'58" / 05'10" / 05'06" / 05'10" / 04'56" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'14") | 1334 / 1334 | 186 / 106 |
| 2 | | 04'50" (+00'01") | 1032 / 2366 | 190 / 108 |
| 3 | | 04'49" | 621 / 2988 | 190 / 108 |
| 4 | | 04'55" (+00'06") | 801 / 3790 | 190 / 106 |
| 5 | | 04'56" (+00'07") | 808 / 4598 | 190 / 106 |
| 6 | | 05'29" (+00'40") | 142 / 4741 | 186 / 97 |
| 7 | | 05'01" (+00'12") | 603 / 5344 | 188 / 105 |
| 8 | | 04'52" (+00'03") | 718 / 6063 | 190 / 107 |
| 9 | | 05'08" (+00'19") | 787 / 6851 | 188 / 103 |
| 10 | | 05'12" (+00'23") | 150 / 7001 | 188 / 101 |
| 11 | | 05'10" (+00'21") | 573 / 7574 | 184 / 104 |
| 12 | | 05'34" (+00'45") | 125 / 7700 | 185 / 96 |
| 13 | | 05'02" (+00'13") | 509 / 8210 | 187 / 105 |
| 14 | | 05'03" (+00'14") | 1738 / 9948 | 187 / 105 |
| 15 | | 05'34" (+00'45") | 74 / 10022 | 187 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 226.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'59" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 04'58" | 00:29'41" |
| 7 | 05'10" | 00:34'51" |
| 8 | 05'06" | 00:39'57" |
| 9 | 05'10" | 00:45'07" |
| 10 | 04'56" | 00:50'03" |
| 10.0 | 09'53" | 00:50'17" |
展開計圈分析
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