15.2 km | 01:04:40 | 04:15/km日期: 2013-11-26 16:10 - 卡路里: 821 Cal - 溫度: 19°C - 濕度: 65%
Pace: 04'47" / 04'34" / 04'24" / 04'08" / 04'00" / 04'38" / 04'13" / 04'44" / 04'50" / 04'40" / 03'46" / 03'46" / 03'42" / 04'00" / 03'42" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'02") | 1007 / 1007 |
| 2 | | 04'35" (+00'53") | 1003 / 2010 |
| 3 | | 04'24" (+00'42") | 1014 / 3024 |
| 4 | | 04'05" (+00'23") | 1002 / 4027 |
| 5 | | 04'02" (+00'20") | 1004 / 5031 |
| 6 | | 04'38" (+00'56") | 1014 / 6045 |
| 7 | | 04'13" (+00'31") | 999 / 7044 |
| 8 | | 04'44" (+01'02") | 1005 / 8049 |
| 9 | | 04'49" (+01'07") | 1007 / 9057 |
| 10 | | 04'37" (+00'55") | 999 / 10057 |
| 11 | | 03'47" (+00'05") | 1019 / 11076 |
| 12 | | 03'42" | 994 / 12071 |
| 13 | | 03'46" (+00'04") | 1017 / 13088 |
| 14 | | 03'56" (+00'14") | 997 / 14086 |
| 15 | | 03'42" | 1007 / 15094 |
11月累積里程 : 220.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'24" | 00:13'45" |
| 4 | 04'08" | 00:17'53" |
| 5 | 04'00" | 00:21'53" |
| 6 | 04'38" | 00:26'31" |
| 7 | 04'13" | 00:30'44" |
| 8 | 04'44" | 00:35'28" |
| 9 | 04'50" | 00:40'18" |
| 10 | 04'40" | 00:44'58" |
| 11 | 03'46" | 00:48'44" |
| 12 | 03'46" | 00:52'30" |
| 13 | 03'42" | 00:56'12" |
| 14 | 04'00" | 01:00'12" |
| 15 | 03'42" | 01:03'54" |
| 15.2 | 03'39" | 01:04'40" |
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