30.0 km | 03:16:56 | 06:33/km日期: 2017-10-07 06:42 - 總爬升: 489 m - 平均心率: 149 - 卡路里: 2398 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 06'59" / 06'44" / 06'39" / 07'24" / 06'24" / 06'30" / 06'19" / 06'13" / 06'11" / 06'11" / 06'17" / 13'34" / 06'25" / 06'29" / 06'18" / 23'00" / 06'22" / 06'27" / 06'28" / 06'37" / 15'16" / 06'53" / 07'01" / 06'56" / 15'58" / 06'41" / 17'23" / 07'23" / 11'23" / 08'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1000 / 1000 |
| 2 | | 06'44" (+00'34") | 1000 / 2000 |
| 3 | | 06'39" (+00'29") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'17" (+00'07") | 1000 / 11000 |
| 12 | | 06'29" (+00'19") | 1000 / 12000 |
| 13 | | 06'25" (+00'15") | 1000 / 13000 |
| 14 | | 06'28" (+00'18") | 1000 / 14000 |
| 15 | | 06'18" (+00'08") | 1000 / 15000 |
| 16 | | 06'27" (+00'17") | 1000 / 16000 |
| 17 | | 06'22" (+00'12") | 1000 / 17000 |
| 18 | | 06'27" (+00'17") | 1000 / 18000 |
| 19 | | 06'28" (+00'18") | 1000 / 19000 |
| 20 | | 06'36" (+00'26") | 1000 / 20000 |
| 21 | | 06'54" (+00'44") | 1000 / 21000 |
| 22 | | 06'53" (+00'43") | 1000 / 22000 |
| 23 | | 07'00" (+00'50") | 1000 / 23000 |
| 24 | | 06'55" (+00'45") | 1000 / 24000 |
| 25 | | 06'55" (+00'45") | 1000 / 25000 |
| 26 | | 06'40" (+00'30") | 1000 / 26000 |
| 27 | | 06'10" | 1000 / 27000 |
| 28 | | 06'37" (+00'27") | 1000 / 28000 |
| 29 | | 07'00" (+00'50") | 1000 / 29000 |
| 30 | | 06'42" (+00'32") | 1000 / 30000 |
| 31 | | 06'04" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 152.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'39" | 00:20'22" |
| 4 | 07'24" | 00:27'46" |
| 5 | 06'24" | 00:34'10" |
| 6 | 06'30" | 00:40'40" |
| 7 | 06'19" | 00:46'59" |
| 8 | 06'13" | 00:53'12" |
| 9 | 06'11" | 00:59'23" |
| 10 | 06'11" | 01:05'34" |
| 11 | 06'17" | 01:11'51" |
| 12 | 13'34" | 01:25'25" |
| 13 | 06'25" | 01:31'50" |
| 14 | 06'29" | 01:38'19" |
| 15 | 06'18" | 01:44'37" |
| 16 | 23'00" | 02:07'37" |
| 17 | 06'22" | 02:13'59" |
| 18 | 06'27" | 02:20'26" |
| 19 | 06'28" | 02:26'54" |
| 20 | 06'37" | 02:33'31" |
| 21 | 15'16" | 02:48'47" |
| 22 | 06'53" | 02:55'40" |
| 23 | 07'01" | 03:02'41" |
| 24 | 06'56" | 03:09'37" |
| 25 | 15'58" | 03:25'35" |
| 26 | 06'41" | 03:32'16" |
| 27 | 17'23" | 03:49'39" |
| 28 | 07'23" | 03:57'02" |
| 29 | 11'23" | 04:08'25" |
| 30 | 08'13" | 04:16'38" |
| 30.0 | 06'58" | 04:16'44" |
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