22.0 km | 02:22:44 | 06:29/km日期: 2017-10-04 06:11 - 平均心率: 157 - 卡路里: 1188 Cal - 總步數: 22553 - 平均步頻: 157 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'08" / 06'03" / 05'45" / 05'51" / 05'36" / 05'51" / 06'01" / 05'54" / 05'49" / 06'35" / 06'51" / 06'05" / 06'20" / 06'17" / 07'16" / 06'34" / 05'46" / 07'08" / 08'18" / 07'24" / 06'50" / 07'59" / 400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'28") | 1005 / 1005 | 161 / 101 |
| 2 | | 06'02" (+00'25") | 1000 / 2006 | 165 / 99 |
| 3 | | 05'44" (+00'07") | 1000 / 3006 | 167 / 103 |
| 4 | | 05'50" (+00'13") | 1002 / 4009 | 166 / 102 |
| 5 | | 05'37" | 1010 / 5019 | 169 / 105 |
| 6 | | 05'47" (+00'10") | 1008 / 6027 | 167 / 102 |
| 7 | | 05'58" (+00'21") | 1003 / 7031 | 166 / 100 |
| 8 | | 05'51" (+00'14") | 1010 / 8041 | 169 / 100 |
| 9 | | 05'46" (+00'09") | 1004 / 9045 | 168 / 102 |
| 10 | | 06'34" (+00'57") | 1005 / 10051 | 166 / 91 |
| 11 | | 06'50" (+01'13") | 1004 / 11056 | 164 / 89 |
| 12 | | 06'03" (+00'26") | 1004 / 12060 | 168 / 97 |
| 13 | | 06'17" (+00'40") | 1007 / 13068 | 169 / 93 |
| 14 | | 06'16" (+00'39") | 1010 / 14078 | 169 / 94 |
| 15 | | 07'12" (+01'35") | 1004 / 15083 | 152 / 90 |
| 16 | | 06'32" (+00'55") | 1003 / 16086 | 162 / 94 |
| 17 | | 05'47" (+00'10") | 1008 / 17094 | 170 / 101 |
| 18 | | 07'06" (+01'29") | 1000 / 18094 | 165 / 85 |
| 19 | | 08'13" (+02'36") | 1004 / 19099 | 133 / 90 |
| 20 | | 07'32" (+01'55") | 1008 / 20107 | 133 / 99 |
| 21 | | 06'33" (+00'56") | 1008 / 21115 | 130 / 116 |
| 22 | | 08'08" (+02'31") | 1001 / 22116 | 118 / 103 |
| 23 | | 49'01" (+43'24") | 1 / 22118 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 108.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 05'36" | 00:29'23" |
| 6 | 05'51" | 00:35'14" |
| 7 | 06'01" | 00:41'15" |
| 8 | 05'54" | 00:47'09" |
| 9 | 05'49" | 00:52'58" |
| 10 | 06'35" | 00:59'33" |
| 11 | 06'51" | 01:06'24" |
| 12 | 06'05" | 01:12'29" |
| 13 | 06'20" | 01:18'49" |
| 14 | 06'17" | 01:25'06" |
| 15 | 07'16" | 01:32'22" |
| 16 | 06'34" | 01:38'56" |
| 17 | 05'46" | 01:44'42" |
| 18 | 07'08" | 01:51'50" |
| 19 | 08'18" | 02:00'08" |
| 20 | 07'24" | 02:07'32" |
| 21 | 06'50" | 02:14'22" |
| 22 | 07'59" | 02:22'21" |
| 22.0 | 235'17" | 02:22'45" |
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