21.7 km | 01:47:31 | 04:57/km日期: 2017-10-08 06:17 - 卡路里: 1092 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 04'52" / 04'36" / 04'40" / 04'40" / 04'44" / 04'38" / 04'43" / 04'53" / 04'43" / 04'59" / 04'50" / 04'55" / 05'11" / 05'08" / 05'21" / 05'12" / 05'11" / 05'18" / 05'07" / 05'28" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 427 / 427 |
| 2 | | 04'41" (+00'06") | 430 / 857 |
| 3 | | 04'36" (+00'01") | 427 / 1284 |
| 4 | | 04'37" (+00'02") | 421 / 1705 |
| 5 | | 04'36" (+00'01") | 422 / 2128 |
| 6 | | 04'36" (+00'01") | 419 / 2548 |
| 7 | | 04'41" (+00'06") | 419 / 2968 |
| 8 | | 04'44" (+00'09") | 404 / 3372 |
| 9 | | 04'40" (+00'05") | 417 / 3790 |
| 10 | | 04'52" (+00'17") | 417 / 4207 |
| 11 | | 04'38" (+00'03") | 417 / 4624 |
| 12 | | 04'35" | 421 / 5045 |
| 13 | | 04'35" | 420 / 5466 |
| 14 | | 04'40" (+00'05") | 416 / 5882 |
| 15 | | 04'42" (+00'07") | 417 / 6300 |
| 16 | | 04'44" (+00'09") | 414 / 6714 |
| 17 | | 05'00" (+00'25") | 409 / 7124 |
| 18 | | 04'44" (+00'09") | 417 / 7541 |
| 19 | | 04'45" (+00'10") | 410 / 7952 |
| 20 | | 04'41" (+00'06") | 419 / 8371 |
| 21 | | 04'42" (+00'07") | 417 / 8788 |
| 22 | | 04'47" (+00'12") | 413 / 9202 |
| 23 | | 04'47" (+00'12") | 414 / 9616 |
| 24 | | 05'14" (+00'39") | 409 / 10026 |
| 25 | | 04'51" (+00'16") | 415 / 10441 |
| 26 | | 04'49" (+00'14") | 418 / 10860 |
| 27 | | 04'51" (+00'16") | 418 / 11278 |
| 28 | | 04'54" (+00'19") | 410 / 11689 |
| 29 | | 05'20" (+00'45") | 409 / 12098 |
| 30 | | 05'05" (+00'30") | 415 / 12514 |
| 31 | | 05'00" (+00'25") | 412 / 12926 |
| 32 | | 05'07" (+00'32") | 413 / 13340 |
| 33 | | 05'06" (+00'31") | 413 / 13753 |
| 34 | | 05'09" (+00'34") | 409 / 14163 |
| 35 | | 05'29" (+00'54") | 412 / 14575 |
| 36 | | 05'14" (+00'39") | 409 / 14985 |
| 37 | | 05'17" (+00'42") | 409 / 15395 |
| 38 | | 05'07" (+00'32") | 413 / 15808 |
| 39 | | 05'08" (+00'33") | 407 / 16216 |
| 40 | | 05'08" (+00'33") | 408 / 16625 |
| 41 | | 05'17" (+00'42") | 415 / 17041 |
| 42 | | 05'20" (+00'45") | 411 / 17453 |
| 43 | | 05'17" (+00'42") | 409 / 17863 |
| 44 | | 05'07" (+00'32") | 409 / 18272 |
| 45 | | 05'01" (+00'26") | 410 / 18683 |
| 46 | | 05'18" (+00'43") | 408 / 19091 |
| 47 | | 05'44" (+01'09") | 408 / 19500 |
| 48 | | 05'22" (+00'47") | 403 / 19903 |
| 49 | | 04'53" (+00'18") | 409 / 20313 |
| 50 | | 05'09" (+00'34") | 413 / 20727 |
| 51 | | 04'41" (+00'06") | 408 / 21135 |
| 52 | | 04'57" (+00'22") | 403 / 21539 |
| 53 | | 04'47" (+00'12") | 158 / 21697 |
10月累積里程 :
400.85 km 
26.5 adizero takumi ren 3 型號 累積 :
727.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'36" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 04'40" | 00:18'48" |
| 5 | 04'44" | 00:23'32" |
| 6 | 04'38" | 00:28'10" |
| 7 | 04'43" | 00:32'53" |
| 8 | 04'53" | 00:37'46" |
| 9 | 04'43" | 00:42'29" |
| 10 | 04'59" | 00:47'28" |
| 11 | 04'50" | 00:52'18" |
| 12 | 04'55" | 00:57'13" |
| 13 | 05'11" | 01:02'24" |
| 14 | 05'08" | 01:07'32" |
| 15 | 05'21" | 01:12'53" |
| 16 | 05'12" | 01:18'05" |
| 17 | 05'11" | 01:23'16" |
| 18 | 05'18" | 01:28'34" |
| 19 | 05'07" | 01:33'41" |
| 20 | 05'28" | 01:39'09" |
| 21 | 04'57" | 01:44'06" |
| 21.7 | 04'53" | 01:47'31" |
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