17.3 km | 01:35:00 | 05:30/km日期: 2017-10-08 05:36 - 平均心率: 156 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'29" / 05'33" / 05'30" / 05'31" / 05'33" / 05'28" / 05'28" / 05'31" / 05'39" / 05'34" / 05'32" / 05'31" / 05'28" / 05'29" / 05'38" / 05'26" / 05'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'23") | 1000 / 1000 |
| 2 | | 05'32" (+02'27") | 1000 / 2000 |
| 3 | | 05'30" (+02'25") | 1000 / 3000 |
| 4 | | 05'30" (+02'25") | 1000 / 4000 |
| 5 | | 05'32" (+02'27") | 1000 / 5000 |
| 6 | | 05'28" (+02'23") | 1000 / 6000 |
| 7 | | 05'27" (+02'22") | 1000 / 7000 |
| 8 | | 05'31" (+02'26") | 1000 / 8000 |
| 9 | | 05'38" (+02'33") | 1000 / 9000 |
| 10 | | 05'34" (+02'29") | 1000 / 10000 |
| 11 | | 05'32" (+02'27") | 1000 / 11000 |
| 12 | | 05'30" (+02'25") | 1000 / 12000 |
| 13 | | 05'27" (+02'22") | 1000 / 13000 |
| 14 | | 05'29" (+02'24") | 1000 / 14000 |
| 15 | | 05'31" (+02'26") | 1000 / 15000 |
| 16 | | 05'32" (+02'27") | 1000 / 16000 |
| 17 | | 05'57" (+02'52") | 280 / 16280 |
| 18 | | 03'05" | 80 / 16361 |
| 19 | | 06'17" (+03'12") | 158 / 16520 |
| 20 | | 03'33" (+00'28") | 70 / 16590 |
| 21 | | 05'49" (+02'44") | 171 / 16762 |
| 22 | | 03'14" (+00'09") | 77 / 16839 |
| 23 | | 05'53" (+02'48") | 169 / 17009 |
| 24 | | 03'21" (+00'16") | 74 / 17084 |
| 25 | | 05'59" (+02'54") | 166 / 17251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 280.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'28" | 00:33'04" |
| 7 | 05'28" | 00:38'32" |
| 8 | 05'31" | 00:44'03" |
| 9 | 05'39" | 00:49'42" |
| 10 | 05'34" | 00:55'16" |
| 11 | 05'32" | 01:00'48" |
| 12 | 05'31" | 01:06'19" |
| 13 | 05'28" | 01:11'47" |
| 14 | 05'29" | 01:17'16" |
| 15 | 05'38" | 01:22'54" |
| 16 | 05'26" | 01:28'20" |
| 17 | 05'24" | 01:33'44" |
| 17.3 | 05'02" | 01:35'00" |
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