9.4 km | 01:06:05 | 07:00/km日期: 2017-10-01 06:54 - 平均心率: 158 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'55" / 06'52" / 06'40" / 06'37" / 06'37" / 06'41" / 07'01" / 07'46" / 07'45" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'54") | 1000 / 1000 |
| 2 | | 06'52" (+01'51") | 1000 / 2000 |
| 3 | | 06'44" (+01'43") | 921 / 2921 |
| 4 | | 05'14" (+00'13") | 572 / 3494 |
| 5 | | 10'03" (+05'02") | 298 / 3792 |
| 6 | | 05'05" (+00'04") | 589 / 4381 |
| 7 | | 11'10" (+06'09") | 268 / 4650 |
| 8 | | 05'03" (+00'02") | 593 / 5243 |
| 9 | | 10'26" (+05'25") | 287 / 5530 |
| 10 | | 05'01" | 597 / 6127 |
| 11 | | 11'25" (+06'24") | 262 / 6390 |
| 12 | | 05'07" (+00'06") | 584 / 6975 |
| 13 | | 11'37" (+06'36") | 258 / 7233 |
| 14 | | 05'07" (+00'06") | 585 / 7819 |
| 15 | | 11'17" (+06'16") | 265 / 8084 |
| 16 | | 07'27" (+02'26") | 1000 / 9084 |
| 17 | | 07'25" (+02'24") | 341 / 9425 |
| 18 | | 07'14" (+02'13") | 12 / 9438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 124.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'40" | 00:20'27" |
| 4 | 06'37" | 00:27'04" |
| 5 | 06'37" | 00:33'41" |
| 6 | 06'41" | 00:40'22" |
| 7 | 07'01" | 00:47'23" |
| 8 | 07'46" | 00:55'09" |
| 9 | 07'45" | 01:02'54" |
| 9.4 | 07'16" | 01:06'05" |
展開計圈分析
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