20.0 km | 01:40:57 | 05:02/km日期: 2013-12-07 06:35 - 地點: 紅樹林 - 漁人碼頭 - 竹圍 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1331 Cal - 溫度: 20°C - 濕度: 69%
Pace: 04'44" / 04'44" / 04'47" / 04'53" / 05'05" / 05'00" / 05'11" / 05'07" / 05'08" / 05'10" / 05'04" / 05'02" / 05'03" / 05'00" / 05'00" / 04'58" / 05'09" / 05'10" / 05'10" / 04'54" / 37'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1016 / 1016 |
| 2 | | 04'44" (+00'02") | 1001 / 2018 |
| 3 | | 04'46" (+00'04") | 1006 / 3025 |
| 4 | | 04'54" (+00'12") | 1010 / 4035 |
| 5 | | 05'04" (+00'22") | 1006 / 5042 |
| 6 | | 05'02" (+00'20") | 1002 / 6044 |
| 7 | | 05'09" (+00'27") | 995 / 7039 |
| 8 | | 05'07" (+00'25") | 1005 / 8044 |
| 9 | | 05'08" (+00'26") | 997 / 9041 |
| 10 | | 05'09" (+00'27") | 1002 / 10043 |
| 11 | | 05'03" (+00'21") | 1010 / 11054 |
| 12 | | 05'01" (+00'19") | 1007 / 12062 |
| 13 | | 05'03" (+00'21") | 999 / 13061 |
| 14 | | 05'00" (+00'18") | 1005 / 14067 |
| 15 | | 05'00" (+00'18") | 1003 / 15071 |
| 16 | | 04'58" (+00'16") | 1012 / 16083 |
| 17 | | 05'09" (+00'27") | 1008 / 17092 |
| 18 | | 05'08" (+00'26") | 1004 / 18097 |
| 19 | | 05'10" (+00'28") | 1013 / 19110 |
| 20 | | 04'48" (+00'06") | 1011 / 20122 |
預計配速5'15（結果還是快了點），跑完準備帶兒子參加
KPMG Family Day~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
253.09 km 
Adidas Adizero Boston 3 累積 :
1008.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'47" | 00:14'15" |
| 4 | 04'53" | 00:19'08" |
| 5 | 05'05" | 00:24'13" |
| 6 | 05'00" | 00:29'13" |
| 7 | 05'11" | 00:34'24" |
| 8 | 05'07" | 00:39'31" |
| 9 | 05'08" | 00:44'39" |
| 10 | 05'10" | 00:49'49" |
| 11 | 05'04" | 00:54'53" |
| 12 | 05'02" | 00:59'55" |
| 13 | 05'03" | 01:04'58" |
| 14 | 05'00" | 01:09'58" |
| 15 | 05'00" | 01:14'58" |
| 16 | 04'58" | 01:19'56" |
| 17 | 05'09" | 01:25'05" |
| 18 | 05'10" | 01:30'15" |
| 19 | 05'10" | 01:35'25" |
| 20 | 04'54" | 01:40'19" |
| 20.0 | 37'15" | 01:40'57" |
展開計圈分析
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