10.6 km | 01:23:28 | 07:52/km日期: 2017-10-07 05:47 - 平均心率: 143 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'44" / 07'47" / 08'28" / 07'37" / 07'58" / 07'50" / 08'01" / 07'58" / 08'07" / 07'55" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'46") | 1000 / 1000 |
| 2 | | 07'47" (+03'50") | 1000 / 2000 |
| 3 | | 08'14" (+04'17") | 543 / 2543 |
| 4 | | 08'04" (+04'07") | 1000 / 3543 |
| 5 | | 07'52" (+03'55") | 1000 / 4543 |
| 6 | | 07'52" (+03'55") | 516 / 5060 |
| 7 | | 07'52" (+03'55") | 1000 / 6060 |
| 8 | | 07'55" (+03'58") | 1000 / 7060 |
| 9 | | 07'57" (+04'00") | 530 / 7590 |
| 10 | | 08'06" (+04'09") | 1000 / 8590 |
| 11 | | 08'00" (+04'03") | 1000 / 9590 |
| 12 | | 07'43" (+03'46") | 503 / 10094 |
| 13 | | 04'31" (+00'34") | 36 / 10130 |
| 14 | | 07'25" (+03'28") | 134 / 10265 |
| 15 | | 03'57" | 42 / 10307 |
| 16 | | 06'40" (+02'43") | 149 / 10457 |
| 17 | | 04'05" (+00'08") | 40 / 10498 |
| 18 | | 06'34" (+02'37") | 58 / 10556 |
| 19 | | 11'48" (+07'51") | 2 / 10558 |
| 20 | | 11'28" (+07'31") | 9 / 10567 |
| 21 | | 12'07" (+08'10") | 38 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 124.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'47" | 00:15'31" |
| 3 | 08'28" | 00:23'59" |
| 4 | 07'37" | 00:31'36" |
| 5 | 07'58" | 00:39'34" |
| 6 | 07'50" | 00:47'24" |
| 7 | 08'01" | 00:55'25" |
| 8 | 07'58" | 01:03'23" |
| 9 | 08'07" | 01:11'30" |
| 10 | 07'55" | 01:19'25" |
| 10.6 | 06'42" | 01:23'29" |
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