14.1 km | 01:40:19 | 07:06/km日期: 2017-10-08 06:23 - 地點: 有恆街 - 平均心率: 140 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'11" / 06'59" / 07'11" / 07'06" / 07'03" / 07'15" / 07'09" / 07'06" / 07'00" / 07'16" / 07'07" / 07'03" / 06'59" / 07'03" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'12") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'10" (+00'11") | 1000 / 3000 |
| 4 | | 07'06" (+00'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'03") | 1000 / 5000 |
| 6 | | 07'15" (+00'16") | 1000 / 6000 |
| 7 | | 07'08" (+00'09") | 1000 / 7000 |
| 8 | | 07'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'59" | 1000 / 9000 |
| 10 | | 07'16" (+00'17") | 1000 / 10000 |
| 11 | | 07'06" (+00'07") | 1000 / 11000 |
| 12 | | 07'02" (+00'03") | 1000 / 12000 |
| 13 | | 06'59" | 1000 / 13000 |
| 14 | | 07'02" (+00'03") | 1000 / 14000 |
| 15 | | 07'18" (+00'19") | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 163.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 07'11" | 00:21'21" |
| 4 | 07'06" | 00:28'27" |
| 5 | 07'03" | 00:35'30" |
| 6 | 07'15" | 00:42'45" |
| 7 | 07'09" | 00:49'54" |
| 8 | 07'06" | 00:57'00" |
| 9 | 07'00" | 01:04'00" |
| 10 | 07'16" | 01:11'16" |
| 11 | 07'07" | 01:18'23" |
| 12 | 07'03" | 01:25'26" |
| 13 | 06'59" | 01:32'25" |
| 14 | 07'03" | 01:39'28" |
| 14.1 | 07'17" | 01:40'20" |
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