14.0 km | 01:04:04 | 04:34/km日期: 2017-10-08 05:12 - 卡路里: 933 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 04'51" / 04'39" / 04'36" / 04'37" / 04'34" / 04'39" / 04'41" / 04'20" / 04'23" / 04'23" / 04'34" / 04'33" / 04'35" / 04'30" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'30") | 1000 / 1000 |
| 2 | | 04'39" (+00'19") | 1000 / 2000 |
| 3 | | 04'35" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'34" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'22" (+00'02") | 1000 / 9000 |
| 10 | | 04'22" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" (+00'14") | 1000 / 11000 |
| 12 | | 04'32" (+00'12") | 1000 / 12000 |
| 13 | | 04'35" (+00'15") | 1000 / 13000 |
| 14 | | 04'30" (+00'10") | 1000 / 14000 |
| 15 | | 06'30" (+02'10") | 23 / 14023 |
10月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'36" | 00:14'06" |
| 4 | 04'37" | 00:18'43" |
| 5 | 04'34" | 00:23'17" |
| 6 | 04'39" | 00:27'56" |
| 7 | 04'41" | 00:32'37" |
| 8 | 04'20" | 00:36'57" |
| 9 | 04'23" | 00:41'20" |
| 10 | 04'23" | 00:45'43" |
| 11 | 04'34" | 00:50'17" |
| 12 | 04'33" | 00:54'50" |
| 13 | 04'35" | 00:59'25" |
| 14 | 04'30" | 01:03'55" |
| 14.0 | 07'44" | 01:04'06" |
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