9.6 km | 01:05:06 | 06:46/km日期: 2017-10-04 06:16 - 卡路里: 677 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'14" / 05'15" / 14'00" / 05'40" / 05'27" / 16'11" / 15'10" / 10'29" / 07'48" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+01'02") | 1000 / 6000 |
| 7 | | 07'36" (+02'21") | 1000 / 7000 |
| 8 | | 07'02" (+01'47") | 1000 / 8000 |
| 9 | | 07'48" (+02'33") | 1000 / 9000 |
| 10 | | 12'58" (+07'43") | 614 / 9614 |
| 11 | | 14'14" (+08'59") | 3 / 9618 |
10月累積里程 :
153.96 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'15" | 00:11'29" |
| 3 | 14'00" | 00:25'29" |
| 4 | 05'40" | 00:31'09" |
| 5 | 05'27" | 00:36'36" |
| 6 | 16'11" | 00:52'47" |
| 7 | 15'10" | 01:07'57" |
| 8 | 10'29" | 01:18'26" |
| 9 | 07'48" | 01:26'14" |
| 9.6 | 12'59" | 01:34'16" |
展開計圈分析
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