24.4 km | 02:24:08 | 05:54/km日期: 2017-10-07 06:00 - 總爬升: 536 m - 平均心率: 149 - 卡路里: 1722 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 04'30" / 04'25" / 04'30" / 05'20" / 05'17" / 05'38" / 06'24" / 06'08" / 06'34" / 06'36" / 04'45" / 04'44" / 06'33" / 08'01" / 07'50" / 08'40" / 09'00" / 04'57" / 05'22" / 05'11" / 05'07" / 04'34" / 04'52" / 06'12" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'04") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'29" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'55") | 1000 / 4000 |
| 5 | | 05'16" (+00'51") | 1000 / 5000 |
| 6 | | 05'38" (+01'13") | 1000 / 6000 |
| 7 | | 06'24" (+01'59") | 1000 / 7000 |
| 8 | | 06'07" (+01'42") | 1000 / 8000 |
| 9 | | 06'34" (+02'09") | 1000 / 9000 |
| 10 | | 06'35" (+02'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" (+00'18") | 1000 / 12000 |
| 13 | | 06'33" (+02'08") | 1000 / 13000 |
| 14 | | 08'00" (+03'35") | 1000 / 14000 |
| 15 | | 07'49" (+03'24") | 1000 / 15000 |
| 16 | | 08'40" (+04'15") | 1000 / 16000 |
| 17 | | 08'59" (+04'34") | 1000 / 17000 |
| 18 | | 04'57" (+00'32") | 1000 / 18000 |
| 19 | | 05'22" (+00'57") | 1000 / 19000 |
| 20 | | 05'11" (+00'46") | 1000 / 20000 |
| 21 | | 05'06" (+00'41") | 1000 / 21000 |
| 22 | | 04'34" (+00'09") | 1000 / 22000 |
| 23 | | 04'51" (+00'26") | 1000 / 23000 |
| 24 | | 06'12" (+01'47") | 1000 / 24000 |
| 25 | | 07'25" (+03'00") | 402 / 24402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 226.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'25" | 00:08'55" |
| 3 | 04'30" | 00:13'25" |
| 4 | 05'20" | 00:18'45" |
| 5 | 05'17" | 00:24'02" |
| 6 | 05'38" | 00:29'40" |
| 7 | 06'24" | 00:36'04" |
| 8 | 06'08" | 00:42'12" |
| 9 | 06'34" | 00:48'46" |
| 10 | 06'36" | 00:55'22" |
| 11 | 04'45" | 01:00'07" |
| 12 | 04'44" | 01:04'51" |
| 13 | 06'33" | 01:11'24" |
| 14 | 08'01" | 01:19'25" |
| 15 | 07'50" | 01:27'15" |
| 16 | 08'40" | 01:35'55" |
| 17 | 09'00" | 01:44'55" |
| 18 | 04'57" | 01:49'52" |
| 19 | 05'22" | 01:55'14" |
| 20 | 05'11" | 02:00'25" |
| 21 | 05'07" | 02:05'32" |
| 22 | 04'34" | 02:10'06" |
| 23 | 04'52" | 02:14'58" |
| 24 | 06'12" | 02:21'10" |
| 24.4 | 07'24" | 02:24'09" |
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