12.5 km | 01:49:58 | 08:46/km日期: 2017-10-04 15:11 - 平均心率: 135 - 卡路里: 796 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'42" / 08'30" / 08'21" / 08'42" / 09'02" / 09'29" / 09'40" / 08'09" / 07'45" / 08'15" / 09'10" / 09'16" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 08'29" (+00'48") | 1000 / 2000 |
| 3 | | 08'20" (+00'39") | 1000 / 3000 |
| 4 | | 08'42" (+01'01") | 1000 / 4000 |
| 5 | | 09'02" (+01'21") | 1000 / 5000 |
| 6 | | 09'29" (+01'48") | 1000 / 6000 |
| 7 | | 09'40" (+01'59") | 1000 / 7000 |
| 8 | | 08'08" (+00'27") | 1000 / 8000 |
| 9 | | 07'44" (+00'03") | 1000 / 9000 |
| 10 | | 08'15" (+00'34") | 1000 / 10000 |
| 11 | | 09'09" (+01'28") | 1000 / 11000 |
| 12 | | 09'16" (+01'35") | 1000 / 12000 |
| 13 | | 11'14" (+03'33") | 530 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 139.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'30" | 00:16'12" |
| 3 | 08'21" | 00:24'33" |
| 4 | 08'42" | 00:33'15" |
| 5 | 09'02" | 00:42'17" |
| 6 | 09'29" | 00:51'46" |
| 7 | 09'40" | 01:01'26" |
| 8 | 08'09" | 01:09'35" |
| 9 | 07'45" | 01:17'20" |
| 10 | 08'15" | 01:25'35" |
| 11 | 09'10" | 01:34'45" |
| 12 | 09'16" | 01:44'01" |
| 12.5 | 11'14" | 01:49'59" |
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