15.2 km | 01:20:35 | 05:17/km日期: 2017-10-06 17:55 - 平均心率: 138 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'31" / 05'14" / 05'15" / 05'18" / 05'10" / 04'59" / 04'56" / 05'02" / 05'29" / 04'43" / 04'56" / 05'18" / 05'25" / 05'54" / 06'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'35") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+00'34") | 1000 / 12000 |
| 13 | | 05'25" (+00'42") | 1000 / 13000 |
| 14 | | 05'53" (+01'10") | 1000 / 14000 |
| 15 | | 06'05" (+01'22") | 1000 / 15000 |
| 16 | | 05'59" (+01'16") | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 335.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'14" | 00:11'45" |
| 3 | 05'15" | 00:17'00" |
| 4 | 05'18" | 00:22'18" |
| 5 | 05'10" | 00:27'28" |
| 6 | 04'59" | 00:32'27" |
| 7 | 04'56" | 00:37'23" |
| 8 | 05'02" | 00:42'25" |
| 9 | 05'29" | 00:47'54" |
| 10 | 04'43" | 00:52'37" |
| 11 | 04'56" | 00:57'33" |
| 12 | 05'18" | 01:02'51" |
| 13 | 05'25" | 01:08'16" |
| 14 | 05'54" | 01:14'10" |
| 15 | 06'06" | 01:20'16" |
| 15.2 | 05'57" | 01:21'30" |
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