10.2 km | 00:47:22 | 04:38/km日期: 2017-10-06 17:33 - 平均心率: 140 - 卡路里: 623 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'51" / 04'47" / 04'49" / 04'50" / 04'46" / 04'35" / 04'33" / 04'32" / 04'29" / 04'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'22") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'56" | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 350.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'50" | 00:19'17" |
| 5 | 04'46" | 00:24'03" |
| 6 | 04'35" | 00:28'38" |
| 7 | 04'33" | 00:33'11" |
| 8 | 04'32" | 00:37'43" |
| 9 | 04'29" | 00:42'12" |
| 10 | 04'24" | 00:46'36" |
| 10.2 | 03'55" | 00:47'22" |
展開計圈分析
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