10.0 km | 00:48:24 | 04:49/km日期: 2017-09-30 18:19 - 卡路里: 541 Cal - 溫度: 31°C - 濕度: 61%
Pace: 04'55" / 04'44" / 04'50" / 04'36" / 04'52" / 04'56" / 04'53" / 04'47" / 04'57" / 06'27" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 32 / 10032 |
9月累積里程 : 171.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'36" | 00:19'05" |
| 5 | 04'52" | 00:23'57" |
| 6 | 04'56" | 00:28'53" |
| 7 | 04'53" | 00:33'46" |
| 8 | 04'47" | 00:38'33" |
| 9 | 04'57" | 00:43'30" |
| 10 | 06'27" | 00:49'57" |
| 10.0 | 04'36" | 00:50'06" |
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