8.3 km | 00:39:16 | 04:45/km日期: 2017-10-05 20:17 - 平均心率: 134 - 卡路里: 442 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'13" / 04'52" / 04'49" / 04'45" / 04'40" / 04'39" / 04'38" / 04'32" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'53") | 454 / 454 |
2 | | 05'08" (+00'39") | 460 / 915 |
3 | | 04'52" (+00'23") | 462 / 1378 |
4 | | 04'48" (+00'19") | 460 / 1838 |
5 | | 04'47" (+00'18") | 462 / 2301 |
6 | | 04'47" (+00'18") | 458 / 2760 |
7 | | 04'43" (+00'14") | 458 / 3218 |
8 | | 04'47" (+00'18") | 459 / 3678 |
9 | | 04'43" (+00'14") | 455 / 4133 |
10 | | 04'38" (+00'09") | 471 / 4604 |
11 | | 04'44" (+00'15") | 459 / 5064 |
12 | | 04'40" (+00'11") | 460 / 5524 |
13 | | 04'41" (+00'12") | 458 / 5983 |
14 | | 04'41" (+00'12") | 455 / 6439 |
15 | | 04'36" (+00'07") | 455 / 6894 |
16 | | 04'32" (+00'03") | 458 / 7352 |
17 | | 04'29" | 456 / 7809 |
18 | | 04'27" | 454 / 8263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 307.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'52" | 00:10'05" |
3 | 04'49" | 00:14'54" |
4 | 04'45" | 00:19'39" |
5 | 04'40" | 00:24'19" |
6 | 04'39" | 00:28'58" |
7 | 04'38" | 00:33'36" |
8 | 04'32" | 00:38'08" |
8.3 | 04'18" | 00:39'16" |