12.2 km | 00:54:09 | 04:27/km日期: 2017-10-05 19:21 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'16" / 05'09" / 04'15" / 04'13" / 04'13" / 04'10" / 05'00" / 04'56" / 04'15" / 04'12" / 04'04" / 03'55" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'41") | 400 / 400 |
| 2 | | 05'18" (+01'45") | 399 / 799 |
| 3 | | 04'57" (+01'24") | 401 / 1200 |
| 4 | | 05'12" (+01'39") | 392 / 1592 |
| 5 | | 05'13" (+01'40") | 398 / 1991 |
| 6 | | 04'20" (+00'47") | 403 / 2395 |
| 7 | | 04'17" (+00'44") | 398 / 2793 |
| 8 | | 04'10" (+00'37") | 407 / 3201 |
| 9 | | 04'14" (+00'41") | 408 / 3609 |
| 10 | | 04'16" (+00'43") | 409 / 4019 |
| 11 | | 04'13" (+00'40") | 407 / 4426 |
| 12 | | 04'11" (+00'38") | 408 / 4834 |
| 13 | | 04'06" (+00'33") | 415 / 5250 |
| 14 | | 04'08" (+00'35") | 411 / 5662 |
| 15 | | 04'13" (+00'40") | 401 / 6064 |
| 16 | | 05'06" (+01'33") | 403 / 6467 |
| 17 | | 04'56" (+01'23") | 407 / 6875 |
| 18 | | 04'59" (+01'26") | 408 / 7283 |
| 19 | | 04'54" (+01'21") | 408 / 7692 |
| 20 | | 05'04" (+01'31") | 405 / 8097 |
| 21 | | 04'06" (+00'33") | 411 / 8508 |
| 22 | | 04'12" (+00'39") | 406 / 8915 |
| 23 | | 04'08" (+00'35") | 410 / 9326 |
| 24 | | 04'12" (+00'39") | 409 / 9735 |
| 25 | | 04'06" (+00'33") | 409 / 10144 |
| 26 | | 04'05" (+00'32") | 395 / 10540 |
| 27 | | 04'04" (+00'31") | 397 / 10937 |
| 28 | | 04'03" (+00'30") | 402 / 11340 |
| 29 | | 03'58" (+00'25") | 405 / 11746 |
| 30 | | 03'33" | 405 / 12151 |
| 31 | | 00'53" | 11 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 335.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 04'15" | 00:14'40" |
| 4 | 04'13" | 00:18'53" |
| 5 | 04'13" | 00:23'06" |
| 6 | 04'10" | 00:27'16" |
| 7 | 05'00" | 00:32'16" |
| 8 | 04'56" | 00:37'12" |
| 9 | 04'15" | 00:41'27" |
| 10 | 04'12" | 00:45'39" |
| 11 | 04'04" | 00:49'43" |
| 12 | 03'55" | 00:53'38" |
| 12.2 | 03'09" | 00:54'09" |
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