11.1 km | 01:19:47 | 07:12/km日期: 2017-04-15 23:17 - 卡路里: 438 Cal - 總步數: 14178 - 平均步頻: 177 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'38" / 06'45" / 07'10" / 06'43" / 06'53" / 07'21" / 07'01" / 07'16" / 07'37" / 07'28" / 07'46" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'17") | 1007 / 1007 | 177 / 80 |
2 | | 06'42" | 1002 / 2009 | 175 / 84 |
3 | | 07'11" (+00'29") | 1003 / 3012 | 174 / 79 |
4 | | 06'42" | 1006 / 4018 | 178 / 83 |
5 | | 06'52" (+00'10") | 1008 / 5027 | 178 / 81 |
6 | | 07'12" (+00'30") | 1000 / 6028 | 180 / 76 |
7 | | 07'10" (+00'28") | 1006 / 7034 | 179 / 77 |
8 | | 07'16" (+00'34") | 1006 / 8040 | 178 / 77 |
9 | | 07'32" (+00'50") | 1001 / 9042 | 180 / 73 |
10 | | 07'29" (+00'47") | 752 / 9795 | 181 / 73 |
11 | | 07'45" (+01'03") | 1003 / 10798 | 170 / 75 |
12 | | 07'19" (+00'37") | 328 / 11126 | 176 / 77 |
4月累積里程 : 58.22 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'45" | 00:13'23" |
3 | 07'10" | 00:20'33" |
4 | 06'43" | 00:27'16" |
5 | 06'53" | 00:34'09" |
6 | 07'21" | 00:41'30" |
7 | 07'01" | 00:48'31" |
8 | 07'16" | 00:55'47" |
9 | 07'37" | 01:03'24" |
10 | 07'28" | 01:10'52" |
11 | 07'46" | 01:18'38" |
11.1 | 14'16" | 01:19'47" |