4.1 km | 00:32:59 | 08:02/km日期: 2012-09-22 20:19 - 地點: 興福國中 - 卡路里: 332 Cal
Pace: 08'09" / 08'09" / 08'09" / 07'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'14") | 218 / 218 |
| 2 | | 08'14" (+00'33") | 179 / 398 |
| 3 | | 08'23" (+00'42") | 180 / 579 |
| 4 | | 07'44" (+00'03") | 191 / 770 |
| 5 | | 08'30" (+00'49") | 190 / 961 |
| 6 | | 08'15" (+00'34") | 183 / 1144 |
| 7 | | 07'41" | 190 / 1335 |
| 8 | | 08'00" (+00'19") | 182 / 1518 |
| 9 | | 08'38" (+00'57") | 169 / 1688 |
| 10 | | 08'03" (+00'22") | 179 / 1867 |
| 11 | | 08'19" (+00'38") | 184 / 2051 |
| 12 | | 08'10" (+00'29") | 183 / 2235 |
| 13 | | 07'57" (+00'16") | 186 / 2421 |
| 14 | | 08'09" (+00'28") | 190 / 2611 |
| 15 | | 07'59" (+00'18") | 181 / 2792 |
| 16 | | 08'09" (+00'28") | 189 / 2982 |
| 17 | | 07'57" (+00'16") | 186 / 3169 |
| 18 | | 08'07" (+00'26") | 190 / 3359 |
| 19 | | 07'50" (+00'09") | 180 / 3540 |
9月累積里程 : 77.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'09" | 00:16'18" |
| 3 | 08'09" | 00:24'27" |
| 4 | 07'47" | 00:32'14" |
| 4.1 | 07'26" | 00:32'59" |
展開計圈分析
留言 
