15.0 km | 01:34:32 | 06:17/km日期: 2017-10-04 05:22 - 平均心率: 136 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'31" / 06'31" / 07'41" / 07'43" / 07'11" / 06'44" / 06'18" / 13'12" / 05'52" / 05'44" / 05'43" / 05'28" / 05'33" / 05'19" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'36") | 1000 / 1000 |
| 2 | | 06'30" (+01'37") | 1000 / 2000 |
| 3 | | 07'42" (+02'49") | 1000 / 3000 |
| 4 | | 07'42" (+02'49") | 1000 / 4000 |
| 5 | | 07'10" (+02'17") | 1000 / 5000 |
| 6 | | 06'42" (+01'49") | 1000 / 6000 |
| 7 | | 06'19" (+01'26") | 1000 / 7000 |
| 8 | | 06'15" (+01'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'59") | 1000 / 9000 |
| 10 | | 05'42" (+00'49") | 1000 / 10000 |
| 11 | | 05'43" (+00'50") | 1000 / 11000 |
| 12 | | 05'28" (+00'35") | 1000 / 12000 |
| 13 | | 05'32" (+00'39") | 1000 / 13000 |
| 14 | | 05'19" (+00'26") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 04'28" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 221.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'31" | 00:14'02" |
| 3 | 07'41" | 00:21'43" |
| 4 | 07'43" | 00:29'26" |
| 5 | 07'11" | 00:36'37" |
| 6 | 06'44" | 00:43'21" |
| 7 | 06'18" | 00:49'39" |
| 8 | 13'12" | 01:02'51" |
| 9 | 05'52" | 01:08'43" |
| 10 | 05'44" | 01:14'27" |
| 11 | 05'43" | 01:20'10" |
| 12 | 05'28" | 01:25'38" |
| 13 | 05'33" | 01:31'11" |
| 14 | 05'19" | 01:36'30" |
| 15 | 04'54" | 01:41'24" |
| 15.0 | 04'22" | 01:41'30" |
展開計圈分析
留言 
