21.3 km | 02:15:05 | 06:20/km日期: 2017-10-04 05:27 - 總爬升: 145 m - 卡路里: 1150 Cal - 總步數: 24688 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(50)
Pace: 06'25" / 06'25" / 06'17" / 06'23" / 06'15" / 06'13" / 06'17" / 06'21" / 06'20" / 06'19" / 06'25" / 06'21" / 06'29" / 06'13" / 06'17" / 06'14" / 06'13" / 06'15" / 06'19" / 06'11" / 06'29" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'11") | 1005 / 1005 | 178 / 87 |
| 2 | | 06'21" (+00'10") | 1009 / 2014 | 179 / 87 |
| 3 | | 06'15" (+00'04") | 1004 / 3019 | 181 / 87 |
| 4 | | 06'20" (+00'09") | 1005 / 4024 | 182 / 86 |
| 5 | | 06'16" (+00'05") | 1002 / 5027 | 182 / 87 |
| 6 | | 06'11" | 1003 / 6031 | 182 / 88 |
| 7 | | 06'15" (+00'04") | 1004 / 7035 | 182 / 87 |
| 8 | | 06'21" (+00'10") | 1002 / 8038 | 182 / 86 |
| 9 | | 06'19" (+00'08") | 1002 / 9040 | 184 / 85 |
| 10 | | 06'16" (+00'05") | 1008 / 10049 | 186 / 85 |
| 11 | | 06'21" (+00'10") | 1010 / 11059 | 186 / 84 |
| 12 | | 06'20" (+00'09") | 1005 / 12065 | 184 / 85 |
| 13 | | 06'25" (+00'14") | 1002 / 13068 | 179 / 86 |
| 14 | | 06'13" (+00'02") | 1003 / 14072 | 185 / 86 |
| 15 | | 06'17" (+00'06") | 1003 / 15075 | 185 / 85 |
| 16 | | 06'12" (+00'01") | 1007 / 16083 | 185 / 86 |
| 17 | | 06'11" | 1009 / 17092 | 183 / 88 |
| 18 | | 06'11" | 1002 / 18095 | 179 / 90 |
| 19 | | 06'23" (+00'12") | 1002 / 19098 | 181 / 86 |
| 20 | | 06'13" (+00'02") | 1006 / 20104 | 182 / 87 |
| 21 | | 06'28" (+00'17") | 1004 / 21108 | 182 / 84 |
| 22 | | 06'48" (+00'37") | 301 / 21409 | 176 / 83 |
10月累積里程 : 210.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 06'15" | 00:31'45" |
| 6 | 06'13" | 00:37'58" |
| 7 | 06'17" | 00:44'15" |
| 8 | 06'21" | 00:50'36" |
| 9 | 06'20" | 00:56'56" |
| 10 | 06'19" | 01:03'15" |
| 11 | 06'25" | 01:09'40" |
| 12 | 06'21" | 01:16'01" |
| 13 | 06'29" | 01:22'30" |
| 14 | 06'13" | 01:28'43" |
| 15 | 06'17" | 01:35'00" |
| 16 | 06'14" | 01:41'14" |
| 17 | 06'13" | 01:47'27" |
| 18 | 06'15" | 01:53'42" |
| 19 | 06'19" | 02:00'01" |
| 20 | 06'11" | 02:06'12" |
| 21 | 06'29" | 02:12'41" |
| 21.3 | 07'58" | 02:15'05" |
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