20.0 km | 01:39:15 | 04:57/km日期: 2017-10-05 04:38 - 平均心率: 147 - 卡路里: 1328 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 普通(51)
Pace: 05'05" / 05'04" / 04'55" / 05'00" / 05'01" / 05'00" / 05'08" / 05'05" / 05'03" / 05'07" / 04'56" / 05'06" / 04'54" / 04'51" / 04'54" / 04'50" / 04'51" / 04'48" / 04'50" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 04'51" (+00'07") | 1000 / 14000 |
| 15 | | 04'53" (+00'09") | 1000 / 15000 |
| 16 | | 04'50" (+00'06") | 1000 / 16000 |
| 17 | | 04'50" (+00'06") | 1000 / 17000 |
| 18 | | 04'47" (+00'03") | 1000 / 18000 |
| 19 | | 04'49" (+00'05") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'08" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 89.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 05'01" | 00:25'05" |
| 6 | 05'00" | 00:30'05" |
| 7 | 05'08" | 00:35'13" |
| 8 | 05'05" | 00:40'18" |
| 9 | 05'03" | 00:45'21" |
| 10 | 05'07" | 00:50'28" |
| 11 | 04'56" | 00:55'24" |
| 12 | 05'06" | 01:00'30" |
| 13 | 04'54" | 01:05'24" |
| 14 | 04'51" | 01:10'15" |
| 15 | 04'54" | 01:15'09" |
| 16 | 04'50" | 01:19'59" |
| 17 | 04'51" | 01:24'50" |
| 18 | 04'48" | 01:29'38" |
| 19 | 04'50" | 01:34'28" |
| 20 | 04'44" | 01:39'12" |
| 20.0 | 03'44" | 01:39'14" |
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