11.1 km | 00:53:41 | 04:50/km日期: 2017-10-04 16:00 - 地點: 信義國中 - 平均心率: 139 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'07" / 04'56" / 05'01" / 04'54" / 05'04" / 04'48" / 04'54" / 04'46" / 04'52" / 04'41" / 04'20" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'53") | 219 / 219 |
| 2 | | 05'10" (+00'51") | 219 / 438 |
| 3 | | 05'10" (+00'51") | 220 / 658 |
| 4 | | 04'58" (+00'39") | 223 / 882 |
| 5 | | 04'58" (+00'39") | 225 / 1107 |
| 6 | | 04'52" (+00'33") | 225 / 1332 |
| 7 | | 04'52" (+00'33") | 228 / 1561 |
| 8 | | 04'50" (+00'31") | 225 / 1787 |
| 9 | | 05'04" (+00'45") | 219 / 2006 |
| 10 | | 04'55" (+00'36") | 223 / 2229 |
| 11 | | 05'08" (+00'49") | 213 / 2443 |
| 12 | | 04'56" (+00'37") | 221 / 2665 |
| 13 | | 04'56" (+00'37") | 216 / 2882 |
| 14 | | 05'05" (+00'46") | 214 / 3096 |
| 15 | | 04'51" (+00'32") | 222 / 3319 |
| 16 | | 04'56" (+00'37") | 218 / 3537 |
| 17 | | 04'59" (+00'40") | 217 / 3754 |
| 18 | | 05'00" (+00'41") | 215 / 3970 |
| 19 | | 04'51" (+00'32") | 221 / 4191 |
| 20 | | 05'05" (+00'46") | 215 / 4406 |
| 21 | | 05'00" (+00'41") | 216 / 4623 |
| 22 | | 04'51" (+00'32") | 222 / 4845 |
| 23 | | 05'01" (+00'42") | 212 / 5058 |
| 24 | | 04'48" (+00'29") | 222 / 5280 |
| 25 | | 04'48" (+00'29") | 223 / 5503 |
| 26 | | 04'55" (+00'36") | 218 / 5722 |
| 27 | | 05'01" (+00'42") | 214 / 5937 |
| 28 | | 04'47" (+00'28") | 223 / 6160 |
| 29 | | 05'04" (+00'45") | 212 / 6373 |
| 30 | | 04'47" (+00'28") | 222 / 6595 |
| 31 | | 04'47" (+00'28") | 223 / 6819 |
| 32 | | 04'47" (+00'28") | 223 / 7042 |
| 33 | | 04'43" (+00'24") | 225 / 7268 |
| 34 | | 04'55" (+00'36") | 220 / 7489 |
| 35 | | 04'49" (+00'30") | 222 / 7711 |
| 36 | | 04'45" (+00'26") | 222 / 7934 |
| 37 | | 04'42" (+00'23") | 225 / 8159 |
| 38 | | 04'50" (+00'31") | 221 / 8381 |
| 39 | | 04'50" (+00'31") | 220 / 8602 |
| 40 | | 04'50" (+00'31") | 220 / 8822 |
| 41 | | 04'45" (+00'26") | 224 / 9047 |
| 42 | | 04'42" (+00'23") | 223 / 9271 |
| 43 | | 04'42" (+00'23") | 226 / 9498 |
| 44 | | 04'48" (+00'29") | 222 / 9720 |
| 45 | | 04'36" (+00'17") | 229 / 9950 |
| 46 | | 04'19" | 223 / 10173 |
| 47 | | 04'22" (+00'03") | 224 / 10398 |
| 48 | | 04'21" (+00'02") | 225 / 10624 |
| 49 | | 04'20" (+00'01") | 227 / 10851 |
| 50 | | 04'14" | 230 / 11082 |
Easy 10K + M 1K
早餐：裏脊肉兩片、雞蛋兩顆
中餐：芭樂、蓮霧
晚餐：藥燉排骨、山豬肉、檳榔花...and 無數的啤酒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km 
ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 05'04" | 00:25'02" |
| 6 | 04'48" | 00:29'50" |
| 7 | 04'54" | 00:34'44" |
| 8 | 04'46" | 00:39'30" |
| 9 | 04'52" | 00:44'22" |
| 10 | 04'41" | 00:49'03" |
| 11 | 04'20" | 00:53'23" |
| 11.1 | 03'38" | 00:53'41" |
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