22.1 km | 02:02:08 | 05:32/km日期: 2017-10-04 05:30 - 總爬升: 208 m - 地點: 新屋區一般道路 - 天氣: 毛毛雨 - 平均心率: 131 - 卡路里: 1129 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'34" / 06'03" / 05'26" / 05'10" / 05'02" / 05'09" / 05'18" / 05'23" / 05'40" / 05'58" / 05'51" / 05'43" / 05'27" / 05'40" / 05'21" / 05'17" / 05'16" / 05'28" / 05'38" / 05'42" / 05'40" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'34") | 1000 / 1000 |
| 2 | | 06'02" (+01'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'40") | 1000 / 9000 |
| 10 | | 05'57" (+00'57") | 1000 / 10000 |
| 11 | | 05'50" (+00'50") | 1000 / 11000 |
| 12 | | 05'43" (+00'43") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 05'33" (+00'33") | 1000 / 14000 |
| 15 | | 05'27" (+00'27") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 1000 / 16000 |
| 17 | | 05'15" (+00'15") | 1000 / 17000 |
| 18 | | 05'28" (+00'28") | 1000 / 18000 |
| 19 | | 05'37" (+00'37") | 1000 / 19000 |
| 20 | | 05'41" (+00'41") | 1000 / 20000 |
| 21 | | 05'39" (+00'39") | 1000 / 21000 |
| 22 | | 05'04" (+00'04") | 1000 / 22000 |
| 23 | | 04'18" | 73 / 22073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 376.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 05'26" | 00:18'03" |
| 4 | 05'10" | 00:23'13" |
| 5 | 05'02" | 00:28'15" |
| 6 | 05'09" | 00:33'24" |
| 7 | 05'18" | 00:38'42" |
| 8 | 05'23" | 00:44'05" |
| 9 | 05'40" | 00:49'45" |
| 10 | 05'58" | 00:55'43" |
| 11 | 05'51" | 01:01'34" |
| 12 | 05'43" | 01:07'17" |
| 13 | 05'27" | 01:12'44" |
| 14 | 05'40" | 01:18'24" |
| 15 | 05'21" | 01:23'45" |
| 16 | 05'17" | 01:29'02" |
| 17 | 05'16" | 01:34'18" |
| 18 | 05'28" | 01:39'46" |
| 19 | 05'38" | 01:45'24" |
| 20 | 05'42" | 01:51'06" |
| 21 | 05'40" | 01:56'46" |
| 22 | 05'10" | 02:01'56" |
| 22.1 | 03'09" | 02:02'10" |
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