15.2 km | 01:24:01 | 05:31/km日期: 2017-10-04 07:41 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 151 - 卡路里: 690 Cal - 平均步頻: 176
Pace: 05'36" / 05'31" / 05'35" / 05'29" / 05'30" / 05'27" / 05'30" / 05'28" / 05'27" / 05'31" / 05'34" / 05'31" / 05'37" / 05'35" / 05'35" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'08") | 1000 / 1000 |
2 | | 05'31" (+00'05") | 1000 / 2000 |
3 | | 05'34" (+00'08") | 1000 / 3000 |
4 | | 05'29" (+00'03") | 1000 / 4000 |
5 | | 05'29" (+00'03") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'29" (+00'03") | 1000 / 7000 |
8 | | 05'28" (+00'02") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 05'30" (+00'04") | 1000 / 10000 |
11 | | 05'33" (+00'07") | 1000 / 11000 |
12 | | 05'31" (+00'05") | 1000 / 12000 |
13 | | 05'37" (+00'11") | 1000 / 13000 |
14 | | 05'35" (+00'09") | 1000 / 14000 |
15 | | 05'35" (+00'09") | 1000 / 15000 |
16 | | 05'37" (+00'11") | 199 / 15199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
307.04 km NIKE ZOOM WINFLO 2 累積 :
651.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'31" | 00:11'07" |
3 | 05'35" | 00:16'42" |
4 | 05'29" | 00:22'11" |
5 | 05'30" | 00:27'41" |
6 | 05'27" | 00:33'08" |
7 | 05'30" | 00:38'38" |
8 | 05'28" | 00:44'06" |
9 | 05'27" | 00:49'33" |
10 | 05'31" | 00:55'04" |
11 | 05'34" | 01:00'38" |
12 | 05'31" | 01:06'09" |
13 | 05'37" | 01:11'46" |
14 | 05'35" | 01:17'21" |
15 | 05'35" | 01:22'56" |
15.2 | 05'36" | 01:24'03" |