13.9 km | 01:13:06 | 05:16/km日期: 2013-12-05 19:03 - 卡路里: 812 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'36" / 05'27" / 05'16" / 05'18" / 05'10" / 05'10" / 05'06" / 05'02" / 05'06" / 05'26" / 05'10" / 05'15" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1004 / 1004 |
| 2 | | 05'27" (+00'25") | 999 / 2003 |
| 3 | | 05'15" (+00'13") | 1002 / 3006 |
| 4 | | 05'19" (+00'17") | 990 / 3996 |
| 5 | | 05'09" (+00'07") | 1008 / 5004 |
| 6 | | 05'09" (+00'07") | 1013 / 6018 |
| 7 | | 05'04" (+00'02") | 996 / 7015 |
| 8 | | 05'02" | 1006 / 8022 |
| 9 | | 05'07" (+00'05") | 1012 / 9034 |
| 10 | | 05'25" (+00'23") | 1000 / 10034 |
| 11 | | 05'08" (+00'06") | 1001 / 11036 |
| 12 | | 05'18" (+00'16") | 1004 / 12040 |
| 13 | | 05'20" (+00'18") | 993 / 13034 |
12月累積里程 : 117.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'16" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 05'10" | 00:31'57" |
| 7 | 05'06" | 00:37'03" |
| 8 | 05'02" | 00:42'05" |
| 9 | 05'06" | 00:47'11" |
| 10 | 05'26" | 00:52'37" |
| 11 | 05'10" | 00:57'47" |
| 12 | 05'15" | 01:03'02" |
| 13 | 05'21" | 01:08'23" |
| 13.9 | 05'23" | 01:13'06" |
展開計圈分析
留言 
