|  全馬 | 06:00:43 | 08:32/km | 第5馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 06:00:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'32" (+00'54") | 01:25'09" (+05'45") | | 00:45'37" (+06'59") | | 00:38'38" | 01:19'24" | | 00:40'46" (+02'08") | | 00:47'24" (+08'46") | 01:32'40" (+13'16") | | 00:45'16" (+06'38") | | 00:50'10" (+11'32") | 01:35'09" (+15'45") | | 00:44'59" (+06'21") | |
日期: 2017-10-01 06:35 - 總爬升: 1178 m - 平均心率: 134 - 卡路里: 2263 Cal - 總步數: 47501 - 平均步頻: 129 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'43" (+02'14") | 1003 / 1003 | 162 / 79 | | 2 | | 07'15" (+01'46") | 1004 / 2008 | 164 / 83 | | 3 | | 09'19" (+03'50") | 1004 / 3013 | 137 / 77 | | 4 | | 07'30" (+02'01") | 1005 / 4018 | 164 / 80 | | 5 | | 07'33" (+02'04") | 1004 / 5023 | 166 / 79 |
| 6 | | 07'15" (+01'46") | 1008 / 6031 | 165 / 83 | | 7 | | 12'32" (+07'03") | 1000 / 7032 | 100 / 79 | | 8 | | 05'42" (+00'13") | 1002 / 8035 | 168 / 104 | | 9 | | 05'29" | 1007 / 9043 | 170 / 106 | | 10 | | 14'45" (+09'16") | 1001 / 10044 | 70 / 96 | | 11 | | 06'19" (+00'50") | 1007 / 11051 | 170 / 92 | | 12 | | 07'52" (+02'23") | 1004 / 12055 | 140 / 90 | | 13 | | 06'15" (+00'46") | 1006 / 13062 | 170 / 93 | | 14 | | 11'06" (+05'37") | 1004 / 14067 | 105 / 85 | | 15 | | 07'14" (+01'45") | 1007 / 15074 | 168 / 81 | | 16 | | 07'29" (+02'00") | 1010 / 16085 | 158 / 84 | | 17 | | 14'32" (+09'03") | 1000 / 17085 | 83 / 81 | | 18 | | 06'47" (+01'18") | 1006 / 18092 | 169 / 87 | | 19 | | 05'41" (+00'12") | 1001 / 19093 | 168 / 103 | | 20 | | 05'53" (+00'24") | 1004 / 20097 | 170 / 99 | | 21 | | 12'32" (+07'03") | 1002 / 21099 | 88 / 89 | | 22 | | 06'56" (+01'27") | 1001 / 22101 | 167 / 86 | | 23 | | 12'38" (+07'09") | 1000 / 23102 | 85 / 92 | | 24 | | 06'57" (+01'28") | 1001 / 24104 | 156 / 91 | | 25 | | 08'36" (+03'07") | 1009 / 25113 | 135 / 85 | | 26 | | 07'48" (+02'19") | 1003 / 26116 | 148 / 86 | | 27 | | 12'04" (+06'35") | 1005 / 27122 | 82 / 99 | | 28 | | 07'35" (+02'06") | 1007 / 28129 | 152 / 86 | | 29 | | 09'33" (+04'04") | 1001 / 29130 | 120 / 86 | | 30 | | 08'13" (+02'44") | 1006 / 30137 | 135 / 89 | | 31 | | 11'04" (+05'35") | 1010 / 31147 | 104 / 86 | | 32 | | 08'03" (+02'34") | 1008 / 32155 | 138 / 89 | | 33 | | 11'18" (+05'49") | 1004 / 33160 | 113 / 77 | | 34 | | 08'38" (+03'09") | 1003 / 34164 | 141 / 81 | | 35 | | 10'54" (+05'25") | 1006 / 35170 | 110 / 83 | | 36 | | 07'34" (+02'05") | 1005 / 36176 | 150 / 87 | | 37 | | 06'31" (+01'02") | 1012 / 37188 | 168 / 90 | | 38 | | 12'34" (+07'05") | 1011 / 38200 | 88 / 89 | | 39 | | 10'42" (+05'13") | 1008 / 39209 | 115 / 81 | | 40 | | 08'44" (+03'15") | 1008 / 40218 | 139 / 81 | | 41 | | 08'18" (+02'49") | 1003 / 41221 | 139 / 86 | | 42 | | 08'16" (+02'47") | 272 / 41493 | 138 / 87 |
 苗栗Steven Hsu  烏來馬，起跑晚半小時，太陽公公上班了，開始因路窄又是B組，前一兩公里沒法跑，耽誤了好多時間，開始就8K一路斗上,11K,又來個斗上，其他的就較緩的上坡直到26K的折返點，加上太陽的加持，跑到不要不要的，曬到跑不動，還好大家邊跑邊玩邊吃，多撐了幾公里，這場第一次的烤肉馬，想必會記很久。 賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 359.96 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'18" | 00:15'03" | | 3 | 09'14" | 00:24'17" | | 4 | 07'35" | 00:31'52" | | 5 | 07'40" | 00:39'32" | | 6 | 07'15" | 00:46'47" | | 7 | 12'31" | 00:59'18" | | 8 | 05'44" | 01:05'02" | | 9 | 05'28" | 01:10'30" | | 10 | 14'39" | 01:25'09" | | 11 | 06'16" | 01:31'25" | | 12 | 07'52" | 01:39'17" | | 13 | 06'25" | 01:45'42" | | 14 | 10'55" | 01:56'37" | | 15 | 07'10" | 02:03'47" | | 16 | 07'46" | 02:11'33" | | 17 | 10'55" | 02:22'28" | | 18 | 10'27" | 02:32'55" | | 19 | 05'43" | 02:38'38" | | 20 | 05'55" | 02:44'33" | | 21 | 12'24" | 02:56'57" | | 22 | 06'50" | 03:03'47" | | 23 | 08'17" | 03:12'04" | | 24 | 11'16" | 03:23'20" | | 25 | 08'37" | 03:31'57" | | 26 | 07'15" | 03:39'12" | | 27 | 11'43" | 03:50'55" | | 28 | 08'32" | 03:59'27" | | 29 | 09'40" | 04:09'07" | | 30 | 08'06" | 04:17'13" | | 31 | 07'06" | 04:24'19" | | 32 | 10'54" | 04:35'13" | | 33 | 11'13" | 04:46'26" | | 34 | 09'56" | 04:56'22" | | 35 | 11'01" | 05:07'23" | | 36 | 07'34" | 05:14'57" | | 37 | 06'35" | 05:21'32" | | 38 | 12'41" | 05:34'13" | | 39 | 08'04" | 05:42'17" | | 40 | 10'05" | 05:52'22" | | 41 | 09'35" | 06:01'57" | | 41.3 | 17'31" | 06:06'43" |
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