10.0 km | 00:55:40 | 05:33/km日期: 2017-10-02 05:29 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 05'42" / 06'14" / 05'29" / 05'24" / 05'16" / 05'12" / 06'34" / 05'06" / 05'18" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 06'14" (+01'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'34" (+01'29") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 03'30" | 8 / 10008 |
10月累積里程 :
115.68 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'14" | 00:11'56" |
| 3 | 05'29" | 00:17'25" |
| 4 | 05'24" | 00:22'49" |
| 5 | 05'16" | 00:28'05" |
| 6 | 05'12" | 00:33'17" |
| 7 | 06'34" | 00:39'51" |
| 8 | 05'06" | 00:44'57" |
| 9 | 05'18" | 00:50'15" |
| 10 | 05'24" | 00:55'39" |
| 10.0 | 03'52" | 00:55'41" |
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