12.1 km | 01:03:31 | 05:15/km日期: 2017-09-29 20:07 - 總爬升: 175 m - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 05'35" / 05'32" / 05'40" / 05'22" / 05'08" / 05'05" / 05'32" / 05'13" / 05'06" / 05'14" / 04'41" / 04'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+00'59") | 1000 / 3000 |
| 4 | | 05'22" (+00'41") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'50") | 1000 / 7000 |
| 8 | | 05'13" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'33") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'45") | 93 / 12093 |
9月累積里程 : 117.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'40" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 05'08" | 00:27'17" |
| 6 | 05'05" | 00:32'22" |
| 7 | 05'32" | 00:37'54" |
| 8 | 05'13" | 00:43'07" |
| 9 | 05'06" | 00:48'13" |
| 10 | 05'14" | 00:53'27" |
| 11 | 04'41" | 00:58'08" |
| 12 | 04'52" | 01:03'00" |
| 12.1 | 05'52" | 01:03'33" |
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