10.0 km | 01:02:31 | 06:14/km日期: 2017-10-03 15:51 - 卡路里: 735 Cal - 平均步頻: 190
Pace: 06'23" / 06'10" / 06'10" / 06'13" / 06'11" / 07'19" / 06'15" / 07'25" / 06'16" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'10" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" | 12 / 10012 |
10月累積里程 : 156.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 07'19" | 00:38'26" |
| 7 | 06'15" | 00:44'41" |
| 8 | 07'25" | 00:52'06" |
| 9 | 06'16" | 00:58'22" |
| 10 | 06'16" | 01:04'38" |
| 10.0 | 05'28" | 01:04'42" |
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