10.3 km | 01:05:54 | 06:25/km日期: 2017-10-03 17:56 - 總爬升: 172 m - 卡路里: 916 Cal - 平均步頻: 172
Pace: 07'27" / 06'10" / 06'23" / 06'30" / 06'29" / 06'29" / 06'26" / 06'13" / 06'01" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 265 / 10265 |
10月累積里程 : 182.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'10" | 00:13'37" |
| 3 | 06'23" | 00:20'00" |
| 4 | 06'30" | 00:26'30" |
| 5 | 06'29" | 00:32'59" |
| 6 | 06'29" | 00:39'28" |
| 7 | 06'26" | 00:45'54" |
| 8 | 06'13" | 00:52'07" |
| 9 | 06'01" | 00:58'08" |
| 10 | 06'09" | 01:04'17" |
| 10.3 | 06'08" | 01:05'55" |
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