16.0 km | 02:18:00 | 08:37/km日期: 2017-10-04 05:42 - 總爬升: 211 m - 卡路里: 1363 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'06" / 06'29" / 06'20" / 06'11" / 06'51" / 08'14" / 22'11" / 05'56" / 06'16" / 06'28" / 10'27" / 16'07" / 09'42" / 06'48" / 07'01" / 06'47" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'50" (+00'55") | 1000 / 5000 |
| 6 | | 08'14" (+02'19") | 1000 / 6000 |
| 7 | | 22'11" (+16'16") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'28" (+00'33") | 1000 / 10000 |
| 11 | | 10'26" (+04'31") | 1000 / 11000 |
| 12 | | 16'06" (+10'11") | 1000 / 12000 |
| 13 | | 09'41" (+03'46") | 1000 / 13000 |
| 14 | | 06'48" (+00'53") | 1000 / 14000 |
| 15 | | 07'01" (+01'06") | 1000 / 15000 |
| 16 | | 06'46" (+00'51") | 1000 / 16000 |
| 17 | | 09'12" (+03'17") | 12 / 16012 |
10月累積里程 : 268.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'29" | 00:12'35" |
| 3 | 06'20" | 00:18'55" |
| 4 | 06'11" | 00:25'06" |
| 5 | 06'51" | 00:31'57" |
| 6 | 08'14" | 00:40'11" |
| 7 | 22'11" | 01:02'22" |
| 8 | 05'56" | 01:08'18" |
| 9 | 06'16" | 01:14'34" |
| 10 | 06'28" | 01:21'02" |
| 11 | 10'27" | 01:31'29" |
| 12 | 16'07" | 01:47'36" |
| 13 | 09'42" | 01:57'18" |
| 14 | 06'48" | 02:04'06" |
| 15 | 07'01" | 02:11'07" |
| 16 | 06'47" | 02:17'54" |
| 16.0 | 09'16" | 02:18'01" |
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