10.4 km | 00:52:29 | 05:02/km日期: 2017-09-29 10:49 - 卡路里: 489 Cal - 總步數: 9210 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 29°C
Pace: 05'11" / 05'09" / 05'01" / 05'12" / 05'01" / 04'57" / 05'00" / 04'56" / 05'00" / 04'58" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'14") | 1004 / 1004 | 170 / 113 |
2 | | 05'07" (+00'12") | 1005 / 2010 | 173 / 112 |
3 | | 05'00" (+00'05") | 1001 / 3012 | 173 / 114 |
4 | | 05'10" (+00'15") | 1006 / 4018 | 176 / 109 |
5 | | 05'01" (+00'06") | 1007 / 5026 | 176 / 112 |
6 | | 04'55" | 1006 / 6032 | 176 / 114 |
7 | | 04'56" (+00'01") | 1002 / 7034 | 176 / 114 |
8 | | 04'56" (+00'01") | 1007 / 8041 | 176 / 114 |
9 | | 04'56" (+00'01") | 1000 / 9042 | 177 / 114 |
10 | | 04'58" (+00'03") | 1000 / 10042 | 177 / 113 |
11 | | 05'09" (+00'14") | 400 / 10443 | 173 / 111 |
9月累積里程 : 383.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 05'01" | 00:15'21" |
4 | 05'12" | 00:20'33" |
5 | 05'01" | 00:25'34" |
6 | 04'57" | 00:30'31" |
7 | 05'00" | 00:35'31" |
8 | 04'56" | 00:40'27" |
9 | 05'00" | 00:45'27" |
10 | 04'58" | 00:50'25" |
10.4 | 05'09" | 00:52'29" |