| 04:42:29 | 06:41/km日期: 2017-10-01 06:33 - 總爬升: 2349 m - 平均心率: 147 - 卡路里: 2332 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'30" / 06'11" / 07'16" / 06'55" / 07'47" / 07'27" / 09'03" / 04'57" / 05'13" / 05'38" / 06'00" / 06'26" / 06'16" / 07'05" / 08'15" / 08'11" / 07'10" / 07'50" / 05'34" / 06'03" / 07'50" / 06'45" / 06'44" / 07'16" / 07'25" / 06'31" / 07'35" / 06'42" / 05'19" / 08'09" / 04'10" / 09'26" / 06'05" / 06'50" / 07'29" / 07'55" / 05'29" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'33") | 1000 / 1000 |
| 2 | | 06'10" (+01'13") | 1000 / 2000 |
| 3 | | 07'15" (+02'18") | 1000 / 3000 |
| 4 | | 06'55" (+01'58") | 1000 / 4000 |
| 5 | | 07'47" (+02'50") | 1000 / 5000 |
| 6 | | 07'26" (+02'29") | 1000 / 6000 |
| 7 | | 09'02" (+04'05") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" (+01'03") | 1000 / 11000 |
| 12 | | 06'26" (+01'29") | 1000 / 12000 |
| 13 | | 06'16" (+01'19") | 1000 / 13000 |
| 14 | | 07'04" (+02'07") | 1000 / 14000 |
| 15 | | 08'14" (+03'17") | 1000 / 15000 |
| 16 | | 08'10" (+03'13") | 1000 / 16000 |
| 17 | | 07'10" (+02'13") | 1000 / 17000 |
| 18 | | 07'49" (+02'52") | 1000 / 18000 |
| 19 | | 05'34" (+00'37") | 1000 / 19000 |
| 20 | | 06'02" (+01'05") | 1000 / 20000 |
| 21 | | 07'49" (+02'52") | 1000 / 21000 |
| 22 | | 06'44" (+01'47") | 1000 / 22000 |
| 23 | | 06'44" (+01'47") | 1000 / 23000 |
| 24 | | 07'15" (+02'18") | 1000 / 24000 |
| 25 | | 07'25" (+02'28") | 1000 / 25000 |
| 26 | | 06'30" (+01'33") | 1000 / 26000 |
| 27 | | 07'34" (+02'37") | 1000 / 27000 |
| 28 | | 06'35" (+01'38") | 1000 / 28000 |
| 29 | | 05'26" (+00'29") | 1000 / 29000 |
| 30 | | 06'04" (+01'07") | 1000 / 30000 |
| 31 | | 06'14" (+01'17") | 1000 / 31000 |
| 32 | | 07'14" (+02'17") | 1000 / 32000 |
| 33 | | 08'16" (+03'19") | 1000 / 33000 |
| 34 | | 06'50" (+01'53") | 1000 / 34000 |
| 35 | | 07'19" (+02'22") | 1000 / 35000 |
| 36 | | 07'02" (+02'05") | 1000 / 36000 |
| 37 | | 06'25" (+01'28") | 1000 / 37000 |
| 38 | | 07'04" (+02'07") | 1000 / 38000 |
| 39 | | 07'03" (+02'06") | 1000 / 39000 |
| 40 | | 06'40" (+01'43") | 1000 / 40000 |
| 41 | | 06'16" (+01'19") | 1000 / 41000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 367.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 07'16" | 00:19'57" |
| 4 | 06'55" | 00:26'52" |
| 5 | 07'47" | 00:34'39" |
| 6 | 07'27" | 00:42'06" |
| 7 | 09'03" | 00:51'09" |
| 8 | 04'57" | 00:56'06" |
| 9 | 05'13" | 01:01'19" |
| 10 | 05'38" | 01:06'57" |
| 11 | 06'00" | 01:12'57" |
| 12 | 06'26" | 01:19'23" |
| 13 | 06'16" | 01:25'39" |
| 14 | 07'05" | 01:32'44" |
| 15 | 08'15" | 01:40'59" |
| 16 | 08'11" | 01:49'10" |
| 17 | 07'10" | 01:56'20" |
| 18 | 07'50" | 02:04'10" |
| 19 | 05'34" | 02:09'44" |
| 20 | 06'03" | 02:15'47" |
| 21 | 07'50" | 02:23'37" |
| 22 | 06'45" | 02:30'22" |
| 23 | 06'44" | 02:37'06" |
| 24 | 07'16" | 02:44'22" |
| 25 | 07'25" | 02:51'47" |
| 26 | 06'31" | 02:58'18" |
| 27 | 07'35" | 03:05'53" |
| 28 | 06'42" | 03:12'35" |
| 29 | 05'19" | 03:17'54" |
| 30 | 08'09" | 03:26'03" |
| 31 | 04'10" | 03:30'13" |
| 32 | 09'26" | 03:39'39" |
| 33 | 06'05" | 03:45'44" |
| 34 | 06'50" | 03:52'34" |
| 35 | 07'29" | 04:00'03" |
| 36 | 07'55" | 04:07'58" |
| 37 | 05'29" | 04:13'27" |
| 41.3 | 00'55" | 04:17'27" |
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