14.3 km | 01:31:53 | 06:24/km日期: 2017-09-30 21:01 - 平均心率: 159 - 卡路里: 773 Cal - 總步數: 14817 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'55" / 06'03" / 06'05" / 06'03" / 06'04" / 06'39" / 05'54" / 05'53" / 05'57" / 07'55" / 07'05" / 08'15" / 06'02" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'02") | 1000 / 1000 | 164 / 102 |
| 2 | | 06'01" (+00'09") | 1002 / 2002 | 166 / 99 |
| 3 | | 06'04" (+00'12") | 1002 / 3005 | 166 / 99 |
| 4 | | 06'03" (+00'11") | 1007 / 4012 | 166 / 99 |
| 5 | | 06'00" (+00'08") | 1001 / 5014 | 165 / 100 |
| 6 | | 06'42" (+00'50") | 1004 / 6018 | 154 / 96 |
| 7 | | 05'53" (+00'01") | 1000 / 7019 | 166 / 101 |
| 8 | | 05'53" (+00'01") | 1008 / 8027 | 166 / 101 |
| 9 | | 05'52" | 1004 / 9032 | 166 / 102 |
| 10 | | 07'54" (+02'02") | 1002 / 10035 | 140 / 89 |
| 11 | | 07'08" (+01'16") | 1001 / 11036 | 162 / 86 |
| 12 | | 08'12" (+02'20") | 1004 / 12041 | 147 / 82 |
| 13 | | 06'01" (+00'09") | 1004 / 13046 | 167 / 99 |
| 14 | | 06'01" (+00'09") | 1008 / 14054 | 167 / 99 |
| 15 | | 05'29" | 325 / 14379 | 169 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 100.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 06'03" | 00:24'06" |
| 5 | 06'04" | 00:30'10" |
| 6 | 06'39" | 00:36'49" |
| 7 | 05'54" | 00:42'43" |
| 8 | 05'53" | 00:48'36" |
| 9 | 05'57" | 00:54'33" |
| 10 | 07'55" | 01:02'28" |
| 11 | 07'05" | 01:09'33" |
| 12 | 08'15" | 01:17'48" |
| 13 | 06'02" | 01:23'50" |
| 14 | 06'04" | 01:29'54" |
| 14.3 | 06'15" | 01:31'56" |
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