17.0 km | 01:29:14 | 05:14/km日期: 2017-10-03 04:57 - 總爬升: 182 m - 地點: 一般道路 - 天氣: 晴朗好天氣 - 平均心率: 138 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 06'14" / 05'53" / 05'32" / 05'21" / 05'16" / 05'17" / 05'06" / 05'07" / 05'12" / 05'09" / 05'14" / 05'07" / 04'47" / 04'46" / 05'01" / 05'10" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'27") | 1000 / 1000 |
| 2 | | 05'53" (+01'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'00" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'23") | 1000 / 16000 |
| 17 | | 04'53" (+00'07") | 1000 / 17000 |
| 18 | | 04'39" | 34 / 17034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 376.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'32" | 00:17'39" |
| 4 | 05'21" | 00:23'00" |
| 5 | 05'16" | 00:28'16" |
| 6 | 05'17" | 00:33'33" |
| 7 | 05'06" | 00:38'39" |
| 8 | 05'07" | 00:43'46" |
| 9 | 05'12" | 00:48'58" |
| 10 | 05'09" | 00:54'07" |
| 11 | 05'14" | 00:59'21" |
| 12 | 05'07" | 01:04'28" |
| 13 | 04'47" | 01:09'15" |
| 14 | 04'46" | 01:14'01" |
| 15 | 05'01" | 01:19'02" |
| 16 | 05'10" | 01:24'12" |
| 17 | 04'53" | 01:29'05" |
| 17.0 | 04'23" | 01:29'14" |
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