19.8 km | 02:33:48 | 07:45/km日期: 2017-10-01 06:22 - 卡路里: 1017 Cal - 平均步頻: 156 - 溫度: 29°C - PM2.5: 良好(8)
Pace: 05'58" / 06'38" / 06'53" / 06'43" / 06'59" / 07'20" / 07'18" / 07'13" / 07'18" / 08'21" / 07'05" / 07'45" / 08'21" / 08'44" / 09'28" / 07'40" / 08'41" / 09'30" / 09'39" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'38" (+00'41") | 1000 / 2000 |
| 3 | | 06'52" (+00'55") | 1000 / 3000 |
| 4 | | 06'43" (+00'46") | 1000 / 4000 |
| 5 | | 06'58" (+01'01") | 1000 / 5000 |
| 6 | | 07'20" (+01'23") | 1000 / 6000 |
| 7 | | 07'17" (+01'20") | 1000 / 7000 |
| 8 | | 07'13" (+01'16") | 1000 / 8000 |
| 9 | | 07'17" (+01'20") | 1000 / 9000 |
| 10 | | 08'21" (+02'24") | 1000 / 10000 |
| 11 | | 07'04" (+01'07") | 1000 / 11000 |
| 12 | | 07'45" (+01'48") | 1000 / 12000 |
| 13 | | 08'21" (+02'24") | 1000 / 13000 |
| 14 | | 08'44" (+02'47") | 1000 / 14000 |
| 15 | | 09'27" (+03'30") | 1000 / 15000 |
| 16 | | 07'40" (+01'43") | 1000 / 16000 |
| 17 | | 08'40" (+02'43") | 1000 / 17000 |
| 18 | | 09'30" (+03'33") | 1000 / 18000 |
| 19 | | 09'38" (+03'41") | 1000 / 19000 |
| 20 | | 07'36" (+01'39") | 820 / 19820 |
10月累積里程 :
111.19 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
611.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'38" | 00:12'36" |
| 3 | 06'53" | 00:19'29" |
| 4 | 06'43" | 00:26'12" |
| 5 | 06'59" | 00:33'11" |
| 6 | 07'20" | 00:40'31" |
| 7 | 07'18" | 00:47'49" |
| 8 | 07'13" | 00:55'02" |
| 9 | 07'18" | 01:02'20" |
| 10 | 08'21" | 01:10'41" |
| 11 | 07'05" | 01:17'46" |
| 12 | 07'45" | 01:25'31" |
| 13 | 08'21" | 01:33'52" |
| 14 | 08'44" | 01:42'36" |
| 15 | 09'28" | 01:52'04" |
| 16 | 07'40" | 01:59'44" |
| 17 | 08'41" | 02:08'25" |
| 18 | 09'30" | 02:17'55" |
| 19 | 09'39" | 02:27'34" |
| 19.8 | 07'35" | 02:33'48" |
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