21.0 km | 02:34:18 | 07:20/km日期: 2017-10-02 17:58 - 總爬升: 212 m - 地點: 光明河濱公園 - 天氣: 傍晚->晚上 - 卡路里: 884 Cal - 溫度: 34°C - 濕度: 55%
Pace: 06'40" / 06'55" / 07'13" / 07'31" / 07'31" / 07'36" / 07'57" / 07'46" / 07'28" / 07'05" / 07'51" / 06'26" / 07'15" / 06'59" / 06'40" / 07'04" / 07'25" / 07'00" / 07'11" / 07'24" / 06'50" / 125'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1036 / 1036 |
| 2 | | 07'00" (+00'23") | 1016 / 2053 |
| 3 | | 07'10" (+00'33") | 1031 / 3084 |
| 4 | | 07'26" (+00'49") | 1004 / 4088 |
| 5 | | 07'38" (+01'01") | 1003 / 5092 |
| 6 | | 07'34" (+00'57") | 1010 / 6103 |
| 7 | | 07'52" (+01'15") | 999 / 7103 |
| 8 | | 07'48" (+01'11") | 1002 / 8105 |
| 9 | | 07'28" (+00'51") | 1007 / 9112 |
| 10 | | 07'07" (+00'30") | 996 / 10109 |
| 11 | | 07'29" (+00'52") | 1002 / 11111 |
| 12 | | 06'54" (+00'17") | 1066 / 12178 |
| 13 | | 07'15" (+00'38") | 1032 / 13211 |
| 14 | | 06'40" (+00'03") | 1024 / 14235 |
| 15 | | 06'43" (+00'06") | 1076 / 15312 |
| 16 | | 07'15" (+00'38") | 991 / 16304 |
| 17 | | 07'19" (+00'42") | 999 / 17304 |
| 18 | | 07'16" (+00'39") | 1017 / 18321 |
| 19 | | 06'56" (+00'19") | 998 / 19320 |
| 20 | | 07'23" (+00'46") | 1007 / 20328 |
| 21 | | 07'02" (+00'25") | 990 / 21318 |
預計在阿里山超半馬賽事前要完成的自主24K，因為跑的速度太慢，無法在接兒子放學之前完成，只好半馬作收！期望10/07賽事能夠順利的完成！
10月累積里程 :
303.10 km 
Mizuno WAVE RIDER 20 累積 :
5611.2 kmAndroid - OPPO A1601 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'55" | 00:13'35" |
| 3 | 07'13" | 00:20'48" |
| 4 | 07'31" | 00:28'19" |
| 5 | 07'31" | 00:35'50" |
| 6 | 07'36" | 00:43'26" |
| 7 | 07'57" | 00:51'23" |
| 8 | 07'46" | 00:59'09" |
| 9 | 07'28" | 01:06'37" |
| 10 | 07'05" | 01:13'42" |
| 11 | 07'51" | 01:21'33" |
| 12 | 06'26" | 01:27'59" |
| 13 | 07'15" | 01:35'14" |
| 14 | 06'59" | 01:42'13" |
| 15 | 06'40" | 01:48'53" |
| 16 | 07'04" | 01:55'57" |
| 17 | 07'25" | 02:03'22" |
| 18 | 07'00" | 02:10'22" |
| 19 | 07'11" | 02:17'33" |
| 20 | 07'24" | 02:24'57" |
| 21 | 06'50" | 02:31'47" |
| 21.0 | 125'50" | 02:34'18" |
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